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Article - 2 Minute Read

What Are Macros and Should You Count Them?

September 11, 2019

Maybe you've heard someone say they're "counting macros." But what are macros, anyway? Learn why macros matter and how to count macros for weight loss. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: body energy, calories, carbohydrates, diet, energy source, Ketosis, low carb, low fat diets, macronutrients, macros, nutritional services, United States Department of Agriculture
Videos

Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?

May 31, 2017

Many labels sound like they're taking away the bad stuff from your food — low fat, low calorie, low sugar, low carb — but does that make the food healthier? Watch Now

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: diet, low carb, low-fat, Nutrition
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