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Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?

May 31, 2017

Many labels sound like they're taking away the bad stuff from your food — low fat, low calorie, low sugar, low carb — but does that make the food healthier? Watch Now

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: diet, low carb, low-fat, nutrition
Article - 2 Minute Read

How to Combat Acid Reflux

February 23, 2014

Learn more about how to alleviate acid reflux and heartburn without sacrificing the foods and drinks you love. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: acid reflux, caffeine, cingulate gyrus, diet, gastroesophageal reflux disease, GERD, heartburn, low-fat, snacks, spicy food
Article - 3 Minute Read

4 Heart-Healthy Holiday Beverages to Enjoy

December 23, 2013

Check out healthy alternatives for traditional holiday drinks to help you stay on track during the holidays, and cut calories without sacrificing flavor. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: apple cider, apple juice, autumn, Christmas, cinnamon sticks, cloves, cocktails, cranberries, eggnog, healthy recipes, heart healthy, holiday season, hot chocolate, low-fat, mini-marshmallows, nutmeg, recipe, skim milk, sugar-free, Thanksgiving, winter, winter beverage
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Article - 4 Minute Read

10 Tips to Help Manage Your Diabetes During the Holiday Season

December 19, 2013

Find tips to manage diabetes during the holiday season and print our recipe for a healthy holiday meal from the UPMC HealthBeat. Read More

Medically Reviewed by Endocrinology
Categorized as: Nutrition
Tagged with: applesauce, autumn, corn bread, diabetes, fat-free reduced-sodium chicken broth, granny smith, holiday season, low fat shredded cheese, low-fat, low-fat cottage cheese, onion, paprika, portion control, recipe, sage, stuffing, Thanksgiving, thyme, turkey breast, yogurt

Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?

How to Combat Acid Reflux

4 Heart-Healthy Holiday Beverages to Enjoy

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

10 Tips to Help Manage Your Diabetes During the Holiday Season

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Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?

How to Combat Acid Reflux

4 Heart-Healthy Holiday Beverages to Enjoy

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

10 Tips to Help Manage Your Diabetes During the Holiday Season

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