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marathon

UPMC HealthBeat en español
  • Article - 2 Minute Read

    UPMC Handcyclist to Again Conquer 26.2 Miles

    April 27, 2017

    Learn more about Ashli Molinero, an experienced handcyclist competing in the upcoming Pittsburgh Marathon. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness

    Tagged with: handcycle, marathon, Pittsburgh

    Ashli Molinero is a handcycling athlete.
  • Gallery

    Preventing Running Injuries During Marathon Training

    February 4, 2016

    Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries. Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: ITBS, marathon, marathon training, plantar fasciitis, runner's knee, running injuries, running injury prevention, sports medicine

    preventing running injuries during marathon training
  • Gallery

    Marathon Training Tips and Advice

    January 25, 2016

    Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready! Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: cross training, half marathon, marathon, marathon prep, running, training

    marathon training
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  • Gallery

    Marathon Preparation Questions and Answers

    May 15, 2015

    New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own! Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: Brittany Patterson, Dick's Sporting Goods, Dick's Sporting Goods Pittsburgh Marathon, Kathleen Nachazel, marathon, marathon training, pittsburgh marathon, Ron DeAngelo, running, UPMC Health Plan Half Marathon

    marathon preparation questions and answers
  • Gallery

    How to Use Cross Training for Marathon Prep

    April 18, 2015

    Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: cross training, cycling, indoors, marathon, running, swimming, training, training indoors

    marathon preparation indoor and cross training
  • Recipe

    Recipe: No-Bake Protein Bars

    April 4, 2015

    Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Fitness, Nutrition

    Tagged with: Breakfast and Brunch Recipes, healthy, infographic, marathon, no bake, protein, recipes, running, snacks, training, video

    recipe no bake protein bars
  • Gallery

    Marathon Training 101 – Part 2

    March 15, 2015

    Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More

    Categorized as: Sports Medicine

    Tagged with: Dick's Sporting Goods, fartlek run, hydration, marathon, marathon nutrition, pittsburgh marathon, running, sports medicine, stretching

    running
  • Gallery

    Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets

    March 3, 2015

    One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performance Learn More

    Categorized as: Fitness, Nutrition, Sports Medicine

    Tagged with: gluten-free diet, Leslie Bonci, marathon, marathon nutrition, paleo diet, soy products, sports medicine, training, vegan, vegan diet, veganism

    quinoa
  • Gallery

    Marathon Training 101 – Part 1

    February 20, 2015

    With two months until the 2017 Dick's Sporting Goods Pittsburgh Marathon it's time to get down to business. Learn how to train for a marathon. Learn More

    Categorized as: Sports Medicine

    Tagged with: Dick's Sporting Goods, dynamic warmup, first-time runners, half marathon, marathon, marathon nutrition, marathon training, pittsburgh marathon, sports medicine

    marathon legs
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