Article - 1 Minute Read

UPMC Handcyclist to Again Conquer 26.2 Miles

April 27, 2017

Learn more about Ashli Molinero, an experienced handcyclist competing in the upcoming Pittsburgh Marathon.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness

Tagged with: handcycle, marathon, Pittsburgh

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Preventing Running Injuries During Marathon Training

February 4, 2016

Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries.Learn More

Categorized as: Fitness, Sports Medicine

Tagged with: ITBS, marathon, marathon training, plantar fasciitis, runner's knee, running injuries, running injury prevention, sports medicine

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Marathon Training Tips and Advice

January 25, 2016

Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready!Learn More

Categorized as: Fitness, Sports Medicine

Tagged with: cross training, half marathon, marathon, marathon prep, running, training

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Marathon Preparation Questions and Answers

May 15, 2015

New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own!Learn More

Categorized as: Fitness, Sports Medicine

Tagged with: Brittany Patterson, Dick's Sporting Goods, Dick's Sporting Goods Pittsburgh Marathon, Kathleen Nachazel, marathon, marathon training, pittsburgh marathon, Ron DeAngelo, running, UPMC Health Plan Half Marathon

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How to Use Cross Training for Marathon Prep

April 18, 2015

Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Learn More

Categorized as: Fitness, Sports Medicine

Tagged with: cross training, cycling, indoors, marathon, running, swimming, training, training indoors

Recipe

Recipe: No-Bake Protein Bars

April 4, 2015

Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars.View Recipe

Medically Reviewed by UPMC

Categorized as: Fitness, Nutrition

Tagged with: Breakfast and Brunch Recipes, healthy, infographic, marathon, no bake, protein, recipes, running, snacks, training, video

Article - 2 Minute Read

Marathon Blogger Joelle Discusses February’s Challenges

March 24, 2015

As part of our marathon blogger series, Joelle, our newest runner, discusses her progress with training for the Pittsburgh Marathon.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: carbs, diet, half marathon, joelle, marathon, nutrition, runningt, training

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Marathon Training 101 – Part 2

March 15, 2015

Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule.Learn More

Categorized as: Sports Medicine

Tagged with: Dick's Sporting Goods, fartlek run, hydration, marathon, marathon nutrition, pittsburgh marathon, running, sports medicine, stretching

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Marathon Training Nutrition: Paleo, Vegan, Gluten-Free, and Keto Diets

March 3, 2015

One of the more important aspects of full or half marathon training is proper nutrition. Learn how the food you fuel your body with affects your performanceLearn More

Categorized as: Fitness, Nutrition, Sports Medicine

Tagged with: gluten-free diet, Leslie Bonci, marathon, marathon nutrition, paleo diet, soy products, sports medicine, training, vegan, vegan diet, veganism