Gallery

Tips to Keep Your Holiday Stress in Check

November 23, 2016

The holiday season can often trigger feelings of stress, anxiety, and depression. We've got tips on how to better manage these feelings. Learn More

Categorized as: Health Topics A-Z, Mental Health

Tagged with: anxiety, Christmas, holiday anxiety, holiday stress, mental health, stress management, winter

Article - 1 Minute Read

How Meditation Helps Your Health

October 15, 2016

Meditation offers many health benefits and helps train your mind and body to relax in stressful situations. Learn more. Read More

Medically Reviewed by UPMC Center for Integrative Medicine

Categorized as: Family Health

Tagged with: anxiety, anxiety management, integrative medicine, meditation, mental health, mindfulness, stress

Article - 3 Minute Read

Coping With Diagnosis: Cancer Grief Support Groups

October 5, 2016

Grief is common with a cancer diagnosis. Learn more about what you can expect and where you can find critical grief support resources. Read More

Medically Reviewed by UPMC Hillman Cancer Center

Categorized as: Cancer Care

Tagged with: cancer, cancer care, cancer diagnosis, Counseling, grief, mental health, support services

Gallery

Hope for Those with Treatment-Resistant Depression

September 20, 2016

Treatment-refractory depression is clinical depression that doesn't respond to at least two anti-depressants. Here's what you need to know. Learn More

Categorized as: Living and Wellness, Mental Health

Tagged with: depression, mental health, treatment-resistant depression

Article - 8 Minute Read

How Parents Can Prevent Bullying with Dr. Mandy Fauble, LCSW

April 7, 2016

Dr. Mandy Fauble, LCSW of Safe Harbor Behavioral Health at UPMC Hamot answers some common questions about bullying. Read more to discover what you can do! Read More

Medically Reviewed by UPMC Western Behavioral Health

Categorized as: Family Health

Tagged with: back to school, bullying, childhood, mental health, school

Gallery

Yoga Practice for the Office (Video)

September 16, 2015

Yoga is a great way to integrate the body, mind and spirit. Watch this video and try this sequence at the office to help yourself de-stress! Learn More

Categorized as: Fitness, Living and Wellness

Tagged with: alternative medicine, Heart Health, mental health, stress relief, yoga

Gallery

Medical Mondays: Epilepsy

June 8, 2015

Learn more about epilepsy including epileptic seizures, complications associated with epilepsy, and epilepsy surgery in this edition of Medical Mondays. Learn More

Categorized as: Neurosurgery and Brain Health

Tagged with: brain, brain mapping, EEG, epilepsy, epilepsy treatment, medical mondays, mental health, seizure

Gallery

Adult Epilepsy and Mental Health

June 6, 2015

People with epilepsy tend to have higher rates of autismbeing autistic or having ADHD symptoms or depression than adults without epilepsy. Learn more about these relationships. Learn More

Categorized as: Mental Health, Neurosurgery and Brain Health

Tagged with: ADHD, attention deficit hyperactivity disorder, autism, behavioral health, brain injury, depression, epilepsy, epilepsy seizure, medical mondays, mental health, seizures

Infographic

Infographic: Health Benefits of Chocolate

February 9, 2015

Chocolate lovers rejoice! Check out our chocolate infographic and discover the health benefits of chocolate, from heart health to stress-busting effects. View Infographic

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: chocolate, cocoa, dark chocolate, health benefits, heart disease, Heart Health, infographic, mental health, stress reduction, stroke