Article - 1 Minute Read
October 15, 2016
Meditation offers many health benefits and helps train your mind and body to relax in stressful situations. Learn more.
Medically Reviewed by Center for Integrative Medicine
Categorized as: Family Health
Tagged with: anxiety, anxiety management, integrative medicine, meditation, mental health, mindfulness, stress
Article - 4 Minute Read
October 24, 2015
Distractions can wreak havoc on your diet, so it is essential to incorporate mindful eating habits into your lifestyle. Tessa Wellmon, RD, gives some tips!
Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, healthy eating tips, healthy lifestyle, mindfulness, nutrition