mood

Article - 3 Minute Read

Sidelined By Concussion: Rethinking The Restful Approach To Recovery

December 27, 2019

While rest and refraining from activities may be part of the equation, we know that the best form of recovery is active treatment.Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: brain injury, concussion, concussion 101, concussion management, depression, mood, neuromythology, patience, rest, sleep
Article - 1 Minute Read

Understanding A Mood/Anxiety Concussion

February 28, 2018

If you suffer a mood/anxiety concussion, excessive worrying may seem to take over your life. Learn more about this type of concussion with our infographic.Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: anxiety, concussion, concussion symptoms, concussion treatment, infographic, mood, sleep, worry
Article - 1 Minute Read

3 Incredible Ways Running Can Improve Your Mood

April 25, 2017

Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood.Read More

Medically Reviewed by UPMC Western Behavioral Health

Categorized as: Fitness, Living and Wellness, Mental Health

Tagged with: anxiety, benefits of running, depression, exercise, mental health, mood, runner's high, running, treatments for depression, walking
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Video

Understanding Concussion Assessment, Treatment, and Rehabilitation

October 25, 2016

This infographic of the clinical trajectories of concussions can be used as a model for understanding concussion assessment, treatment, and rehabilitation.Watch Now

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: anxiety, cervical, Coach Category 1, cognitive, concussion, fatigue, migraine, mood, ocular, trajectory, vestibular ocular motor screening
Videos

Seasonal Affective Disorder: How Seasons Change Your Mood

October 16, 2015

For many people, their mood changes as the seasons do. Learn about seasonal affective disorder and discover ways to cope with it.Watch Now

Medically Reviewed by Neurosurgery

Categorized as: Living and Wellness, Neurosurgery and Brain Health

Tagged with: depression, mood, SAD, seasonal affective disorder, seasonal mood, winter
Article - 2 Minute Read

Can Your Attitude Help Your Friends Feel Happier?

February 22, 2015

Friends influence each other from achieving our goals and healthy habits to feeling happy. By being positive we can help others around us feel happy too.Read More

Medically Reviewed by UPMC Western Behavioral Health

Categorized as: Living and Wellness, Mental Health

Tagged with: 100 happy days, behavior, depression, emotions, friends, happify, mood, positive
Article - 2 Minute Read

Changing Your Diet Can Change Your Mood

January 24, 2015

WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life.Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: broccoli, caffeine, Leslie Bonci, mood, nutrition, protein, smart carbs, sports nutrition, UPMC Nutrition Services