Article - 24 Minute Read
December 1, 2017
Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more.
Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: New Year's Day, New Year's resolutions, Pinnacle Health
Article - 3 Minute Read
January 1, 2015
Ready for your 2015 New Year's Resolutions? Start of this year with a bang by following these easy tips to help keep your resolutions throughout the year.
Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Living and Wellness
Tagged with: New Year's Day, resolution
Article - 4 Minute Read
December 28, 2014
Looking for a resolution for 2015? A popular one is to adopt a healthier lifestyle. Here are five resolutions that can help prevent cancer.
Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Living and Wellness
Tagged with: annual exam, breast cancer, cancer prevention, cervical cancer, colorectal cancer, diet, exercise, fitness, lung cancer, mammogram, New Year's Day, pap smear, quit smoking
December 26, 2014
Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in 2015.
Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: alcohol, cholesterol, coronary artery disease, diabetes, exercise, healthy energy, heart, heart disease, heart screenings, high blood pressure, high cholesterol, New Year's Day, New Year's resolutions, smoking, stress, winter
December 23, 2014
Sometimes laughter is the best medicine. Learn how laughter can impact your heart and overall health in a positive way during this holiday season.
Tagged with: blood pressure, cardiovascular health, chemicals, energy boost, heart attack, heart disease, Heart Health, Laughter, New Year's Day, stress, stroke, UPMC Heart and Vascular Institute
Article - 2 Minute Read
January 3, 2014
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.
Medically Reviewed by UPMC
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains
January 1, 2014
Check out these helpful hints to help you manage and maintain your New Year's Resolutions from UPMC Urgent Care.
Medically Reviewed by Urgent Care
Categorized as: Living and Wellness, Women's Health
Tagged with: milestones, New Year's Day, New Year's resolutions