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Article - 23 Minute Read
What Does It Mean to Eat Mindfully?
Mindfullness involves paying deliberate, non-judgmental attention to one’s internal processes and external environment. Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Make 2015 Your Year for Resolution Success
Ready for your 2015 New Year's Resolutions? Start of this year with a bang by following these easy tips to help keep your resolutions throughout the year. Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Make Your New Year’s Resolutions to Prevent Cancer
Looking for a New Year's resolution? A popular one is to adopt a healthier lifestyle. Here are five resolutions that can help prevent cancer. Read More
Categorized as: Cancer Care, Living and Wellness
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Article - 2 Minute Read
10 Heart Healthy New Year’s Resolutions
Ready to start the New Year fresh? Check out our list of heart-healthy New Year's resolutions to help you make healthier lifestyle choices in 2015. Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
How Laughing Can Benefit Your Heart
Sometimes laughter is the best medicine. Learn how laughter can impact your heart and overall health in a positive way during this holiday season. Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Keeping Your New Year’s Resolution
Check out these helpful hints to help you manage and maintain your New Year's Resolutions from UPMC Urgent Care. Read More
Categorized as: Living and Wellness, Women's Health