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Article - 2 Minute Read
Understanding 3 Common Nutrient Deficiencies
Discover common nutrient deficiencies and how to prevent them. Plus, learn whether you should consider taking a multivitamin. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 6 Minute Read
An Overview of Healthy Cooking Oils and How to Use Them
Find out which healthy cooking oils you should be stocking in your pantry, plus discover the worst cooking oils for your health. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Exercise Nutrition Tips: What to Eat Before and After Working Out
Here are some exercise nutrition tips for eating healthy and working out. Check out these suggestions for pre- and post-workout snacks. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
How to Eat Right, Bite by Bite
March is National Nutrition Month, a campaign created by the Academy of Nutrition and Dietetics to bring awareness to nutrition by encouraging the public to develop healthy eating and physical activity habits. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Zesty Herb Quinoa Bowl
Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Light and Creamy White Bean Dip
Our light and creamy white bean dip cuts out extra calories and fat without ditching flavor. Get the recipe from UPMC HealthBeat. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Cholesterol and Sugar: Is Something Sweet Turning Your Cholesterol Sour?
We all know added sugar is bad for you, but what's the link between your cholesterol and sugar? Learn how to keep your cholesterol levels healthy. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
Do Foods with Vitamin C Really Prevent Colds?
You feel a cold coming on, so you boost your vitamin C. But does taking supplements or eating foods with vitamin C really prevent colds? Read More
Categorized as: Cold and Flu, Living and Wellness
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Video Recipe
Video Recipe: Quinoa and Veggie-Stuffed Peppers
Watch this video to learn how you can make a traditional stuffed pepper dish healthier! We use nutrient-dense quinoa & vegetables to stuff roasted peppers. Read More
Categorized as: Living and Wellness, Nutrition