nutrition

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Article - 2 Minute Read

5 Fit Tips for Returning to Fitness after the Holiday Hiatus

March 14, 2015

The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Nutrition, Sports Medicine
Tagged with: fitness, holiday, nutrition, sprains, strains, stretching
Gallery

Maintain Energy with Nutrition this Winter

March 11, 2015

Along with cold temperatures and shorter days, winter often means a lack of energy and motivation for people. Learn how to fuel your body to stay active. Learn More

Categorized as: Sports Medicine
Tagged with: broccoli, chocolate, frozen vegetables, nutrition, sports nutrition; tips; energy
Infographic

Infographic: Milk – Which Type Is the Best Option?

February 21, 2015

Dairy-free milk options have become a hot topic recently. Discover how different dairy and non-dairy options stack up. View Infographic

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: almond milk, coconut milk, Dairy, dairy-free milk, infographic, milk, nutrition, rice milk, soy milk
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Article - 3 Minute Read

Changing Your Diet Can Change Your Mood

January 24, 2015

WARNING! Your mood is about to take a nosedive! Discover how your daily diet can influence your mood and find foods that will help promote a healthy life. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition
Tagged with: broccoli, caffeine, Leslie Bonci, mood, nutrition, protein, smart carbs, sports nutrition, UPMC Nutrition Services
Article - 2 Minute Read

Avoiding Weight Gain During the Holidays to Help Fight Cancer

December 9, 2014

The holidays are a time when many eat too much unhealthy food. For cancer patients, it is important to maintain a healthy diet to help fight their disease. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care
Tagged with: American Academy of Nutrition and Dietetics, cancer, Christmas, holidays, mushrooms, nutrition, nutritional services, pumpkin pie, small plate, UPMC CancerCenter, weight gain
Article - 2 Minute Read

Eating and Diet Tips During Cancer Treatment

November 13, 2014

Cancer treatment is known to cause side effects, especially taste and appetite change. Find some eating and diet tips to follow during cancer treatment Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Cancer Care, Nutrition
Tagged with: biological therapy, cancer, cancer treatment, chemotherapy, energy, nutrition, radiation therapy, side effects cancer, surgery, surgical oncology
Article - 3 Minute Read

Buttered Coffee a Bust? How Healthy Is It?

October 21, 2014

Buttered coffee is one of the latest health trends around. Yet, how healthy is this beverage and can this fad do long-term damage to your overall health? Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Nutrition
Tagged with: buttered coffee, coffee, energy, fads, fitness, health trends, heart attack, java, Leslie Bonci, nutrition, oil containing medium-chain triglycerides, sports medicine, stroke, turbo-loaded beverage, UPMC Sports Medicine
Article - 3 Minute Read

5 Ramen Noodle “Health Hacks”

September 10, 2014

A recent study linked Ramen Noodles to health issues in women. Discover healthy Ramen alternatives for the next time hunger strikes in the dorm room. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Nutrition
Tagged with: health alternatives, health study, Leslie Bonci, low-sodium soy, nutrition, Ramen Noodles, teriyaki sauce
Article - 2 Minute Read

Gardening for Your Health: Fruit and Vegetable Powerhouses

August 25, 2014

Discover five fruits and vegetables that can be beneficial to your health and how they can make a difference in your diet. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Nutrition
Tagged with: American Institute for Cancer Research, disease prevention, gardening, Healthy Living, nutrition, phytochemicals, Recipes from the Garden, USDA