Nutrition

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Article - 2 Minute Read

What’s the Difference Between a Dietitian and a Nutritionist?

May 23, 2018

Many know the importance of food to overall health. Dietitians are trained to provide related advice. Learn more about them. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: dietician, dietitian, Health, Nutrition, nutritionist, Wellness
Video Recipe

Recipe Video: Healthy No-Bake Truffle Cookies

May 15, 2018

Need something to satisfy your sweet tooth? Learn how to make these healthy no-bake cookies from UPMC HealthBeat. Watch the video for more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Dessert Recipes, healthy eating, healthy recipes, Heart Health, Nutrition, recipe, recipes, video
Video Recipe

Video Recipe: Bold Kimchi Brown Rice

May 8, 2018

Try this brown rice dish for your next dinner. The Kimchi and mushrooms make this a healthy and nutrient-rich option. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Nutrition, recipes, Weeknight Dinner Recipes
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Article - 2 Minute Read

What Is the Ketogenic Diet? Facts You Need to Know

May 4, 2018

The ketogenic diet is an ultra low-carb, high-fat diet that supposedly leads to rapid weight loss. But does it actually work and should you try it? Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: ketogenic diet, Ketosis, Nutrition
Video Recipe

Video Recipe: Refresh Your Salad with Pinto Bean Salsa

April 16, 2018

Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, Nutrition, vegetables, video, Weeknight Dinner Recipes
Video Recipe

Video Recipe: Easy Shrimp and Couscous

April 11, 2018

Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, Nutrition, recipe, recipes, Weeknight Dinner Recipes
Video Recipe

Video Recipe: No-Bake Black Bean Brownie Pops

April 5, 2018

These brownie pops will have you thinking you're cheating on your diet but actually, they are packed with protein and nutrients. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Healthy Dessert Recipes, Nutrition, recipes, video
Video Recipe

Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower

March 27, 2018

Learn to make this healthier version of your favorite comfort food, mashed potatoes, by swapping cauliflower for the potatoes in our version. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: food, healthy eating, healthy recipes, Nutrition, recipe, recipes, Vegetarian and Plant-Based Recipes
Recipe

Light and Creamy Green Bean Casserole Recipe

March 16, 2018

Try this light and healthy twist on a holiday favorite. Comfort foods don't have to be unhealthy. Learn more about this recipe. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Holiday Recipes, Nutrition, recipe