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Nutrition

UPMC HealthBeat en español
  • Article - 2 Minute Read

    What’s the Difference Between a Dietitian and a Nutritionist?

    May 23, 2018

    Many know the importance of food to overall health. Dietitians are trained to provide related advice. Learn more about them. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: dietician, dietitian, Health, Nutrition, nutritionist, Wellness

    What is a nutritionist?
  • Video Recipe

    Recipe Video: Healthy No-Bake Truffle Cookies

    May 15, 2018

    Need something to satisfy your sweet tooth? Learn how to make these healthy no-bake cookies from UPMC HealthBeat. Watch the video for more. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: Healthy Dessert Recipes, healthy eating, healthy recipes, Heart Health, Nutrition, recipe, recipes, video

    No-bake truffle cookies
  • Video Recipe

    Video Recipe: Bold Kimchi Brown Rice

    May 8, 2018

    Try this brown rice dish for your next dinner. The Kimchi and mushrooms make this a healthy and nutrient-rich option. Get the recipe. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: Nutrition, recipes, Weeknight Dinner Recipes

    Try our Kimchi Brown Rice recipe.
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  • Article - 2 Minute Read

    What Is the Ketogenic Diet? Facts You Need to Know

    May 4, 2018

    The ketogenic diet is an ultra low-carb, high-fat diet that supposedly leads to rapid weight loss. But does it actually work and should you try it? Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: ketogenic diet, Ketosis, Nutrition

    Learn more about the ketogenic diet
  • Video Recipe

    Video Recipe: Refresh Your Salad with Pinto Bean Salsa

    April 16, 2018

    Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: food, healthy eating, healthy recipes, Nutrition, vegetables, video, Weeknight Dinner Recipes

    Pinto bean salsa can add zip to any salad
  • Video Recipe

    Video Recipe: Easy Shrimp and Couscous

    April 11, 2018

    Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: food, healthy eating, healthy recipes, Nutrition, recipe, recipes, Weeknight Dinner Recipes

    Try this easy shrimp and couscous recipe
  • Video Recipe

    Video Recipe: No-Bake Black Bean Brownie Pops

    April 5, 2018

    These brownie pops will have you thinking you're cheating on your diet but actually, they are packed with protein and nutrients. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: Healthy Dessert Recipes, Nutrition, recipes, video

    No-bake black bean brownie pops
  • Video Recipe

    Video Recipe: Roasted Garlic and Ricotta Mashed Cauliflower

    March 27, 2018

    Learn to make this healthier version of your favorite comfort food, mashed potatoes, by swapping cauliflower for the potatoes in our version. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: food, healthy eating, healthy recipes, Nutrition, recipe, recipes, Vegetarian and Plant-Based Recipes

    recipe roasted garlic ricotta mashed cauliflower
  • Recipe

    Light and Creamy Green Bean Casserole Recipe

    March 16, 2018

    Try this light and healthy twist on a holiday favorite. Comfort foods don't have to be unhealthy. Learn more about this recipe. Learn More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy eating, Holiday Recipes, Nutrition, recipe

    Learn how to make a light green bean cassarole
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