Nutrition

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Article - 3 Minute Read

5 Ways to Get More Protein into Your Diet

March 16, 2018

It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: diet, Health, Nutrition, protein, USDA, Wellness
Video Recipe

Video Recipe: Chicken Lettuce Wraps Packed with Protein

March 13, 2018

Learn how to make these savory chicken lettuce wraps in just a few simple steps. Watch our recipe video for more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, healthy recipes, Nutrition, Our Favorite Chicken Recipes, recipe, recipes, vegetables
Article - 3 Minute Read

What Foods Contain Healthy Fats? 6 Options to Try

February 26, 2018

In order to make your diet more heart healthy, you need to eat more healthy fats. Find out which foods are healthy fats — your heart will thank you. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: healthy fats, Heart Health, Nutrition
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Video

Watch: Iceburgh’s Heart-Healthy Lunch

February 24, 2018

Let’s check out what type of heart-healthy lunch Iceburgh is carrying in his Pittsburgh Penguins® lunchbox. Watch the video for more. Watch Now

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: check your heart, Healthy Living, Heart Health, Iceburgh, Nutrition, Pittsburgh Penguins, video
Article - 2 Minute Read

5 Myths About Red Wine and Heart Health

February 22, 2018

Is red wine actually good for your heart? Test your knowledge with these red wine myths and facts. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: alcohol, Heart Health, Nutrition, red wine
Video Recipe

Recipe: Hummus and Veggie Wrap for Lunchtime

February 19, 2018

Looking for healthy lunchtime ideas? Start with this fresh and simple hummus-veggie wrap recipe. Watch the video for more. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Nutrition, Quick and Easy Recipes, recipe, video
Recipe

Get Your Fill with This Hearty Vegetarian Stuffing Recipe

February 15, 2018

Looking for a filling vegetarian dinner side dish? Try our cauliflower stuffing — it's low on carbs and full of hearty flavor. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy, healthy eating, healthy recipes, Nutrition, recipe, Vegetarian and Plant-Based Recipes
Article - 2 Minute Read

Brown Rice vs. White Rice: Which Is Healthier?

February 6, 2018

Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, Nutrition, whole grains
Recipe

A Healthy Slow-Cooker Recipe For Superbowl Pregaming

February 3, 2018

Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: diet, fitness, food, healthy eating, healthy recipes, Nutrition, vegetables