Nutrition

Article - 2 Minute Read

Take the 7-Day Heart Health Challenge

February 1, 2018

The UPMC Heart and Vascular Institute challenges you to dedicate one week to improving your heart health. Join us for the 7-Day Heart Health Challenge. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Men's Health, Women's Health
Tagged with: fitness, Healthy Living, Heart Health, lifestyle, Nutrition
Recipe

Sports Bites: Quick Protein Roll-Ups Recipe

January 23, 2018

Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, recipe, sports medicine
Recipe

Healthy Recipe: A Nutrient-Rich Greek Chicken Dish

January 19, 2018

McKelvey's Greek chicken with tomatoes, peppers, olives, and feta is full of protein and nutrients and low in fat. Learn how to make this recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Nutrition, Our Favorite Chicken Recipes, recipes
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Video Recipe

Video Recipe: No-Bake Oatmeal Protein Balls

January 11, 2018

Satisfy your sweet tooth — and still get a great balance of fiber and protein. Learn how to make no-bake oatmeal protein balls. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Healthy Snacks, Nutrition, Quick and Easy Recipes, recipe, video
Article - 3 Minute Read

The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

January 8, 2018

Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: antioxidant, antioxidants, diet, food, free radicals, Health, infection, Nutrition, Wellness
Recipe

Healthy Recipe: Orecchiette with Broccoli Rabe Pesto

January 4, 2018

Learn how to make orecchiette with broccoli rabe pesto, a healthy pasta dish that is perfect for your next get-together or family meal. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Nutrition, recipe, Recipes from the Garden
Gallery

Sports Med Academy: Dance

December 27, 2017

Learn about how dancers stay healthy from UPMC Sports Medicine. Schedule an appointment with one of our experts today. Learn More

Categorized as: Sports Medicine
Tagged with: dancers, Nutrition, sports medicine academy
Recipe

Healthy Holidays: 4-Ingredient Chocolate-Peppermint Bark

December 23, 2017

Try this healthy peppermint bark recipe. This treat includes all-natural honey and peppermint extract for flavor without the extra calories. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy eating, Holiday Recipes, Nutrition, recipe
Recipe

Healthy Holiday Recipe: Greek Yogurt Chocolate Peppermint Mousse

December 22, 2017

While you may be tempted to reach for Christmas cookies and sweets, this Greek yogurt chocolate peppermint mousse is a great guilt-free substitute. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy eating, Holiday Recipes, Nutrition, recipe, winter