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Recipe

Sports Bites: Overnight Oats Recipe

December 8, 2017

Our overnight oats recipe is offers up protein and fruit to start your day off on the right foot. Switch up the fruit and fillings to make your own version. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: Breakfast and Brunch Recipes, healthy eating, nutrition, recipes
Video Recipe

Video Recipe: Two Ways to Snack on Sweet Potatoes

December 1, 2017

Packed with vitamins A and C, sweet potatoes are a great addition to any meal. Learn two new ways to incorporate them into your diet. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Healthy Snacks, nutrition, sweet potato recipe, sweet potatoes, video recipes
Recipe

Sports Bites: Post-Workout Smoothie

November 13, 2017

This smoothie recipe is full of protein and vitamins to restore your muscles. In our version, we use Greek yogurt and fruit for natural sweetness. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, nutrition, recipes, Smoothie Recipes
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Article - 2 Minute Read

After School Special: Fueling for Practice and Game Day

November 13, 2017

Here are three key tips from our expert sports dietitians on making your school day and practice fuel the best it's ever been. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: back to school, healthy eating, nutrition, sports medicine, tips for athletes
Gallery

Football Foods: Diet Breakdown by Position

November 9, 2017

Just as football teams are made up of a variety of positions, different diets are needed to fuel the performance of players on the field. Learn More

Categorized as: Sports Medicine
Tagged with: diet, football, football diet, nutrition
Article - 3 Minute Read

Allergen-Free Candy for Safe Trick-Or-Treating

October 6, 2017

When your child has allergies, Halloween can seem like a much scarier holiday than it is. Stock up on these allergy free treats for peace of mind. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Food Allergies, Halloween, holidays, nutrition
Video Recipe

Video Recipe: Blueberry Oatmeal Muffins

September 30, 2017

Skip the sugary pastries at breakfast time and opt for this guilt-free oatmeal blueberry muffin recipe instead. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Breakfast and Brunch Recipes, cooking, healthy eating, nutrition, recipes, video
Quiz

Quiz: Myths and Facts About Fruits and Veggies

September 19, 2017

Is fruit high in sugar? Are potatoes actually good for you? Should you avoid freezing your favorite vegetables? Test your produce knowledge. Start Quiz

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, nutrition, produce, quizzes
Video Recipe

Video Recipe: How to Make an Acai Bowl

September 15, 2017

Acai bowls are thick, creamy concoctions with a consistency similar to a smoothie. Learn how to make your own with this acai bowl recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: acai, acai bowl, how to make an acai bowl, nutrition, Smoothie Recipes