nutrition

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Article - 2 Minute Read

4 Ways to Eat Healthier When Dining Out

September 5, 2017

Because you’re eating out doesn’t mean your food has to be unhealthy. Next time you’re at a restaurant, remember these tips. Read More

Medically Reviewed by Primary Care
Categorized as: Family Health, Living and Wellness, Nutrition
Tagged with: diet, healthy eating, nutrition, tips
Video Recipe

Video: Fresh and Fruity Watermelon Slush Recipe

August 31, 2017

This simple watermelon and mint slushie looks as vibrant as it tastes. Learn how to make it yourself with this recipe video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Healthy Cooking, Healthy Living, nutrition, Our Favorite Drink Recipes, recipes, videos, watermelon, watermelon slush
Article - 2 Minute Read

Do You Really Need a Daily Multivitamin?

July 31, 2017

A multivitamin (or multivitamin/multi-mineral) supplement is a combination of vitamins, minerals, and other nutrients. Do you need to take a multivitamin? Read More

Medically Reviewed by Primary Care
Categorized as: Nutrition
Tagged with: multivitamin, nutrition, supplements
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Infographic

6 Reasons Why Breakfast Is the Most Important Meal of the Day

July 9, 2017

Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC. View Infographic

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: breakfast, diet, Health, nutrition
Video Recipe

Video: Try This Mango Taco Salad Recipe

June 30, 2017

Tired of the same old greens? This mango taco salad blends bright colors and zesty flavors. Learn how to make a mango taco salad recipe with this video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Healthy Living, nutrition, recipes, taco salad, Vegetarian and Plant-Based Recipes, videos
Recipe

Healthy Snacking for Athletes: Strawberries and Yogurt Dip

June 25, 2017

This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: cooking, Healthy Living, healthy recipes, Healthy Snacks, nutrition, sports medicine
Recipe

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, nutrition, protein, recipes, smoothie, Smoothie Recipes, spinach, sports medicine
Videos

Decoding Diet Buzzwords: Is ‘Low-Fat’ Really Best?

May 31, 2017

Many labels sound like they're taking away the bad stuff from your food — low fat, low calorie, low sugar, low carb — but does that make the food healthier? Watch Now

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: diet, low carb, low-fat, nutrition
Article - 2 Minute Read

8 Foods Pregnant Women Should Avoid

May 26, 2017

Can pregnant women eat fish, raw dough, or cheese? Learn more about the foods pregnant women should avoid in their diet and what's safe for consumption. Read More

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Nutrition, Pregnancy and Childbirth
Tagged with: nutrition, pregnancy, self care during pregnancy