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Article - 6 Minute Read
5 Veggies You Should Be Eating (But Probably Aren’t)
Most of us fall short of eating as many veggies as we should. Get started with these five powerhouse vegetables for your daily diet. Read More
Categorized as: Health Topics A-Z, Nutrition
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Video Recipe
Video: Spice up Your Avocado Toast with These Surprising Toppings
If you’re already in on the avocado food trend, spice up the topping with a few unusual combinations. Read More
Categorized as: Nutrition
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Recipe
Satisfy Your Sweet Tooth: Healthy Apple Nacho Recipe
Switch up your snacking with this sweet treat. Healthy apple nachos can be served as dessert or a snack. Get the recipe. View Recipe
Categorized as: Nutrition, Sports Medicine
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Recipe
Healthy Recipe Ideas: ‘The Healthy Elvis’ Sandwich
Looking for quick, simple recipes for packed lunches that will keep you on schedule and on a healthy diet? Learn how to make the Healthy Elvis sandwich. View Recipe
Categorized as: Nutrition
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Video Recipe
Video: Try the Simple and Healthy ‘Tortilizza’
Your favorite Italian flavors, in an easy-to-prepare roll-up. The tortilizza makes for a great snack or lunch on the go. Get the recipe. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Bagged Salads and Greens: A Salmonella Risk?
Bagged salads could be harboring a dirty, and possibly deadly, secret: They provide a rich breeding ground for foodborne illness. Read More
Categorized as: Living and Wellness, Nutrition, Safety
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Recipe
Try These 3 Healthy St. Patrick’s Day Recipes
Try a few of these healthy and naturally "green" recipes in time for St. Patrick's Day. View Recipe
Categorized as: Nutrition
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Gallery
Healthy Eating for the Big Game: Recipes and Tips
Avoid the guilt — and the extra calories — with our healthy snack suggestions and low-calorie appetizer substitutes. Learn More
Categorized as: Nutrition
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Article - 1 Minute Read
Feeding Babies Peanut Products May Prevent Peanut Allergy
Feeding peanut products to babies may prevent the development of peanut allergies in children, according to new guidelines. Read More
Categorized as: Family Health, Pediatrics