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Article - 1 Minute Read
Is Carbonated Water Healthy? The Surprising Answer
When it comes to healthy beverages, water is the gold standard. But what about carbonated water? Is it considered healthy? Read More
Categorized as: Nutrition
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Gallery
Healthy Recipe: Almond Christmas Star Cookies
Substitute coconut sugar for traditional white sugar (the former is filled with critical minerals, like potassium, iron, and zinc). Learn More
Categorized as: Nutrition
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Recipe
Light Pumpkin Bundt Cake That Doesn’t Taste So Light
This low-calorie take on a cold-weather classic makes for a pleasing holiday confection. Get the recipe for light pumpkin bundt cake. View Recipe
Categorized as: Nutrition
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Recipe
We’ve Got 2 Healthy Holiday Dessert Ideas for Your Next Party
The holidays are a time of year to reconnect with family and friends, celebrate and indulge in festive food and drink. Not all holiday desserts need to... View Recipe
Categorized as: Nutrition
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Gallery
Healthier Superbowl Snack Ideas and Recipes
From dip to roasted wings and grilled kebobs, we've got four healthy snack ideas for your Superbowl party. Try these yummy recipes. Learn More
Categorized as: Living and Wellness
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Article - 2 Minute Read
How to Get Your Kid to Eat Veggies
Vegetables are vital to a toddler’s diet. We've got a few tips on how you can include more greens in your child's diet. Read More
Categorized as: Family Health, Pediatrics
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Article - 1 Minute Read
7 Nutrition Tips for Athletes
If you are an athlete, your body needs the right nutrition to maximize athletic performance. Discover helpful nutrition tips for athletes. Read More
Categorized as: Sports Medicine
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Article - 3 Minute Read
Tips to Avoid the Freshman 15
About a quarter of all college students gain weight before graduation. Learn how you can prevent the freshman 15 with these nutrition tips. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Myths and Facts About Healthy Eating
Does nighttime eating cause weight gain? And is kale really a super food? Check your nutrition knowledge with these myths and facts on healthy eating. Read More
Categorized as: Nutrition