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Gallery
5 Essential Nutrition Tips for Swimmers
All athletes need fuel to power them. Learn more about the dietary needs of competitive swimmers, including nutrition tips and guidelines. Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Gallery
6 Tips For Healthier Summer Drinks
When consumed in moderation, these healthier versions of our favorite summer drinks can help you cut down on sugar and calorie intake. Learn More
Categorized as: Nutrition
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Article - 2 Minute Read
Celebrate July 4: Healthy Red, White, and Blue Foods
Have a patriotic and heart-healthy July 4 celebration with these delectable red, white, and blue food ideas. Read More
Categorized as: Heart and Vascular Health
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Article - 3 Minute Read
Tips for a Heart-Healthy Cookout
Find out how to make your next cookout heart-healthy. We've got tips on grilling up healthful foods for your next summer get-together. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 2 Minute Read
Is Frozen Yogurt Really Healthy?
What's the difference between frozen yogurt and ice cream? And is fro-yo really healthy? Find out more about the nutrition frozen yogurt. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
How to Give Yourself Gastrostomy Tube Feedings at Home
Use this guide to help understand how to give yourself feedings through your gastrostomy tube at home after leaving the hospital. Read More
Categorized as: Family Health, Nutrition, Safety
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Article - 1 Minute Read
What’s the Best Diet After Heart Surgery?
After heart surgery, your doctor will advise you to follow a heart-healthy diet. Learn more about the benefits of this diet and discover preferred foods. Read More
Categorized as: Heart and Vascular Health
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Gallery
Marathon Nutrition: Fueling for Training and Race Day
Marathon nutrition is as important as lacing up your shoes. Learn how to fuel your body with the right foods to keep you going through training and races. Learn More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 2 Minute Read
Aphrodisiacs: Passion on Your Plate?
Discover the truth behind aphrodisiacs, including the benefits of some common foods and beverages associated with them. Read More
Categorized as: Nutrition