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Article - 1 Minute Read
Health Tips for Women in Their 60s and 70s
Women who are 60 or 70-something know it's time to plan how they want to live the next 20-30 years. Read these health tips to keep yourself active. Read More
Categorized as: Women's Health
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Article - 2 Minute Read
Health Tips for Women in Their 40s and 50s
If you're a woman in your 40s or 50s, you're aware that your body is ever evolving. Read more about how you can combat aging with some lifestyle changes. Read More
Categorized as: Living and Wellness, Women's Health
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Article - 2 Minute Read
Women’s Health Tips for Your 20s and 30s
Women in their 20s and 30s are constantly on the go. Discover some useful tips maintain a healthy lifestyle during your hectic life. Read More
Categorized as: Living and Wellness, Women's Health
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Article - 2 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More
Categorized as: Fitness
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Article - 2 Minute Read
The Benefits of a Vegetarian Diet
Vegetarian diets can be more beneficial and healthier than other diets. Learn more about vegetarian diets and the benefits they offer. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Heart Attack Warning Signs
Learn to identify heart attack warning signs and discover changeable risk factors to decrease the likelihood that you will have a heart attack. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 2 Minute Read
Exhausted? You Might have Sleep Apnea
Read a sleep apnea patient story and learn more about sleep studies provided at the UPMC Sleep Medicine Center. Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Am I at Risk for High Blood Pressure?
Learn more about high blood pressure or hypertension, find out what risks are accompanied by this heart condition, and discover ways to prevent it. Read More
Categorized as: Heart and Vascular Health, Living and Wellness