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Article - 4 Minute Read
The Root of All Happiness: Nurturing Happiness in Our Child (and Ourselves)
It’s fair to say there’s more to being healthy than just having a body full of organs that complete their designated, intricate tasks day in and day out. It includes our personality our thoughts our temperament our spirit and essence which has no physical matter. See how to help nurture your child's happiness in our blog! Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Healthy Snacks to Power Studying
The college years are a critical time for learning. Students who select foods that fuel their studies are far more likely to succeed. Research has consistently found that eating a nutritious, varied diet can improve concentration, enhance memory, prolong attention span, and improve thinking. Students who regularly eat nutrient-rich foods also display more efficient problem-solving… Read More
Categorized as: Living and Wellness, Nutrition
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Article - 9 Minute Read
School Is In, Sleeping Late Is Out: What to Do?
Summer is almost over and soon kids will be back in school. How can you get your children to readjust to ing to sleep early on school nights? Find out from Dr. Scott Vascik and Dr. Steven Black! Read More
Categorized as: Living and Wellness
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Article - 5 Minute Read
Talking Tragedy Around the Family Table
In the wake of the recent natural disasters and tragedies, it is important to know how to communicate with your kids. Read More
Categorized as: Living and Wellness
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Article - 11 Minute Read
Should I or Shouldn’t I Exercise at Night?
The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health! Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Lung Cancer Prevention: 7 Tips to Reduce Your Risk
Remember when your mom always told you “what you do now will catch up with you when you’re older?” She wasn’t lying. Read More
Categorized as: Living and Wellness
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Article - 5 Minute Read
Health Benefits of Coffee: How Much Should You Drink?
We already know that your first cup of coffee can provide a jolt of caffeine to help get you started each morning. Is it good for you? Read More
Categorized as: Living and Wellness, Nutrition
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Article - 7 Minute Read
Treatments Giving HIV Patients a New Chance for Life
HIV stands for human immunodeficiency virus and can lead to AIDS. Learn more about this disease, how it is transmitted, and the risks associated with it. Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
High Heat? Check the Backseat!
Temperatures may be cool outside, yet the heat inside a closed car can climb quickly. Take these steps to prevent a heat-related tragedy. Read More
Categorized as: Living and Wellness
