Pinnacle Health

UPMC HealthBeat en español

Article - 4 Minute Read

The Root of All Happiness: Nurturing Happiness in Our Child (and Ourselves)

August 22, 2019

It’s fair to say there’s more to being healthy than just having a body full of organs that complete their designated, intricate tasks day in and day out. It includes our personality our thoughts our temperament our spirit and essence which has no physical matter. See how to help nurture your child's happiness in our blog! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Article - 4 Minute Read

Healthy Snacks to Power Studying

August 19, 2019

Nutritious snacks are an important component of a balanced diet. That is especially true during the long hours spent studying. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Snacks, Nutrition for Young Adults, Pinnacle Health
Article - 9 Minute Read

School Is in, Sleeping Late Is out: What to Do?

August 9, 2019

As kids head back to school, learn how can you get your children to readjust to sleeping early on school nights. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health, summer
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Article - 5 Minute Read

Talking Tragedy Around the Family Table

August 2, 2019

In the wake of the recent natural disasters and tragedies, it is important to know how to communicate with your kids. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Article - 11 Minute Read

Should I or Shouldn’t I Exercise at Night?

August 2, 2019

The benefits of working out at night outnumber the cons. Learn more about when you should exercise and how the time of day could affect your overall health! Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: diabetes, Pinnacle Health
Article - 4 Minute Read

Lung Cancer Prevention: 7 Tips to Reduce Your Risk

July 25, 2019

Remember when your mom always told you “what you do now will catch up with you when you’re older?” She wasn’t lying. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Article - 5 Minute Read

Health Benefits of Coffee: How Much Should You Drink?

July 12, 2019

We already know that your first cup of coffee can provide a jolt of caffeine to help get you started each morning. Is it good for you? Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with: diabetes, Pinnacle Health
Article - 7 Minute Read

Treatments Giving HIV Patients a New Chance for Life

June 27, 2019

HIV stands for human immunodeficiency virus and can lead to AIDS. Learn more about this disease, how it is transmitted, and the risks associated with it. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health
Article - 4 Minute Read

High Heat? Check the Backseat!

June 24, 2019

Temperatures may be cool outside, yet the heat inside a closed car can climb quickly. Take these steps to prevent a heat-related tragedy. Read More

Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness
Tagged with: Pinnacle Health, summer