February 3, 2016
Whether you're a light or heavy drinker, everyone can benefit from giving up alcohol for a month. Here are six reasons to consider going dry for 30 days.
Categorized as: Living and Wellness
Tagged with: abstain alcohol, alcohol, cirrhosis, liver damage, poor sleep, quit drinking, sober october
January 13, 2015
Feeling like a zombie this morning? Discover ten reasons you may be getting poor sleep and find out how you can get better sleep.
Tagged with: alcohol, caffeine, Energy drinks, lack of sleep, poor sleep, sleep, sleep apnea, sleep deprivation, tired, zombie