portion sizes

Article - 28 Second Read

A Beginner’s Guide to Portion Control

November 27, 2015

It's nearly impossibly to out-exercise a poor diet, so portion control is essential to weight loss. We break down your typical plate.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: diet, nutrition, portion control, portion sizes, serving sizes
Article - 1 Minute Read

Eat Smart: Picture Your Plate

July 6, 2014

A nutritious diet is essential to your overall health. Learn more about how to eat smart and how you can use your dinner plate to control portion sizes.Read More

Medically Reviewed by Endocrinology

Categorized as: Nutrition

Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable
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