Article - 33 Second Read
November 27, 2015
It's nearly impossibly to out-exercise a poor diet, so portion control is essential to weight loss. We break down your typical plate.
Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: diet, nutrition, portion control, portion sizes, serving sizes
Article - 2 Minute Read
July 6, 2014
A nutritious diet is essential to your overall health. Learn more about how to eat smart and how you can use your dinner plate to control portion sizes.
Medically Reviewed by Endocrinology
Categorized as: Nutrition
Tagged with: Dairy, diabetes, Dinner, fats, food, fruit, healthy eating, meat, milk, portion sizes, protein, starch, UPMC Centers for Diabetes Education and Support, vegetable