Article - 2 Minute Read

The Link Between Potassium and High Blood Pressure

May 10, 2016

Find out how a potassium-rich diet can help control blood pressure. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Living and Wellness

Tagged with: blood pressure, high blood pressure, potassium

Gallery

Infographic: Health Benefits of Eating Pumpkin

November 26, 2014

Still dreaming of pumpkin? Learn how this fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks. Learn More

Categorized as: Living and Wellness

Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc

Article - 4 Minute Read

Benefits of Lemon Juice and Water

August 29, 2014

Lemon juice pairs well with your favorite dishes, but it also offers incredible health benefits. Learn more. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: acne, acne remedy, calcium, cancer, digestion, folate, kidney stones, lemon, lemon juice, pectin, potassium, sore throat remedy, Vitamin C, weight loss

Article - 3 Minute Read

6 Reasons That Mushrooms Make An Awesome Addition to Any Meal

August 13, 2014

Did you know that mushrooms are awesome? They may not add that colorful splash to our dish, but they do add that extra taste, vitamins, and minerals. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fettuccine, fungus, grilling, healthy eating, mushroom, potassium, recipe, sage, selenium, vegetables, Vegetarian and Plant-Based Recipes, Vitamin D

Article - 3 Minute Read

Melons: A Healthy Poolside Snack

July 17, 2014

Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: cantaloupe, carotenoids, coper, folates, honeydew, lycopene, melons, phytonutrients, potassium, snack, summer, Vitamin A, vitamin B, Vitamin C, watermelon

Article - 1 Minute Read

5 Healthy Burger Bun Alternatives

July 8, 2014

Looking for a healthy alternative to traditional burger buns this summer? Enjoy your grilled hamburgers with these 5 nutrient-packed bun alternatives. Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: barbecues, Buns, burgers, celiac disease, cookout, eggplant, gluten-free, grill, lettuce wrap, magnesium, portobello mushroom, potassium, red peppers, romaine lettuce, tomatoes

Article - 1 Minute Read

June Seasonal Produce Guide

June 13, 2014

Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health. Read More

Medically Reviewed by UPMC Magee-Womens Hospital

Categorized as: Nutrition

Tagged with: antioxidants, arugula, asparagus, beets, blueberries, chard, folic acid, fruits, healthy bones, manganese, potassium, raspberries, seasonal produce, strawberries, vegetables, Vitamin A, vitamin K, wound healing

Article - 2 Minute Read

Forget the Burgers. It’s All About Fish This Summer!

May 28, 2014

Learn more about the benefits that fish offer versus other traditionally grilled foods, and some of the diseases they can prevent in the future. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: American Heart Association, burgers, gish grilling tips, grilling fish, heart-healthy diet, hot dogs, iodine, iron, ketchup, magnesium, omega-3 fatty acids, potassium, zinc