UPMC HealthBeat

  • Living and WellnessLiving and Wellness
    • Family HealthFamily Health
    • FitnessFitness
    • LGBTQ+ HealthLGBTQ+ Health
    • Men's HealthMen’s Health
    • NutritionNutrition
    • PediatricsPediatrics
    • SafetySafety
    • Women's HealthWomen’s Health
  • Health Topics from A to ZHealth Topics A-Z
    • Brain HealthBrain Health
    • Cancer CareCancer Care
      • Breast CancerBreast Cancer
      • Gynecologic CancerGynecologic Cancer
      • Lung CancerLung Cancer
      • Pancreatic CancerPancreatic Cancer
      • Prostate CancerProstate Cancer
    • Cold and FluCold and Flu
    • Eye HealthEye Health
    • Heart HealthHeart Health
    • Mental Health AwarenessMental Health Awareness
    • OrthopaedicsOrthopaedics
    • Pregnancy and ChildbirthPregnancy and Childbirth
    • RehabilitationRehabilitation
    • Skin CareSkin Care
    • Sports MedicineSports Medicine
      • ConcussionConcussion
    • TransplantTransplant
      • Liver TransplantLiver Transplant
      • Kidney TransplantKidney Transplant
    • UrologyUrology
  • MoreMore
    • COVID-19COVID-19
      • COVID-19 VaccinationCOVID-19 Vaccination
    • Ryan Shazier's 50 PhenomsRyan Shazier’s 50 Phenoms
    • Health DisparitiesHealth Disparities
    • InnovationInnovation
    • Policy and AdvocacyPolicy and Advocacy
    • UPMC HealthBeat en EspañolUPMC HealthBeat en Español
  • Like and Follow UPMC on Facebook
  • Follow UPMC on Twitter
  • Follow UPMC on Pinterest
  • Follow UPMC on Instagram
  • Follow UPMC on LinkedIn
  • Find a DoctorFind a Doctor
  • Request an AppointmentRequest an Appointment
  • About UPMC HealthBeatOur Editorial Policy
  • Visit UPMC.comVisit UPMC.com

potassium

UPMC HealthBeat en español
  • Article - 2 Minute Read

    The Link Between Potassium and High Blood Pressure

    May 10, 2016

    Find out how a potassium-rich diet can help control blood pressure. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Living and Wellness

    Tagged with: blood pressure, high blood pressure, potassium

    banana smoothie
  • Gallery

    Infographic: Health Benefits of Eating Pumpkin

    November 26, 2014

    Still dreaming of pumpkin? Learn how this fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks. Learn More

    Categorized as: Living and Wellness

    Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc

    Pumpkins are a healthy food
  • Article - 5 Minute Read

    Are Lemons Good for You?

    August 29, 2014

    Lemon juice pairs well with your favorite dishes, but it also offers incredible health benefits. Learn more. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: acne, acne remedy, calcium, cancer, digestion, folate, kidney stones, lemon, lemon juice, pectin, potassium, sore throat remedy, Vitamin C, weight loss

    healthy breakfast
  • Never Miss a Beat

    Subscribe to our HealthBeat newsletter!

    (Tap to Join!)(Click to Join!)
    I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.
    Thank you for subscribing!
    You are already subscribed.
    Sorry, an error occurred. Please try again later.

    Get Healthy Tips Sent to Your Phone!

    Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
  • Article - 2 Minute Read

    6 Reasons That Mushrooms Make An Awesome Addition to Any Meal

    August 13, 2014

    Did you know that mushrooms are awesome? They may not add that colorful splash to our dish, but they do add that extra taste, vitamins, and minerals. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: fettuccine, fungus, grilling, healthy eating, mushroom, potassium, recipe, sage, selenium, vegetables, Vegetarian and Plant-Based Recipes, Vitamin D

    6 reasons mushrooms make awesome addition meal
  • Article - 1 Minute Read

    Melons: A Healthy Poolside Snack

    July 17, 2014

    Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: cantaloupe, carotenoids, coper, folates, honeydew, lycopene, melons, phytonutrients, potassium, snack, summer, Vitamin A, vitamin B, Vitamin C, watermelon

    Melons: A Healthy Poolside Snack
  • Article - 2 Minute Read

    5 Healthy Burger Bun Alternatives

    July 8, 2014

    Looking for a healthy alternative to traditional burger buns this summer? Enjoy your grilled hamburgers with these 5 nutrient-packed bun alternatives. Read More

    Medically Reviewed by Digestive Disorders

    Categorized as: Nutrition

    Tagged with: barbecues, Buns, burgers, celiac disease, cookout, eggplant, gluten-free, grill, lettuce wrap, magnesium, portobello mushroom, potassium, red peppers, romaine lettuce, tomatoes

    hamburger bun alternatives
  • Article - 1 Minute Read

    June Seasonal Produce Guide

    June 13, 2014

    Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health. Read More

    Medically Reviewed by UPMC Magee-Womens Hospital

    Categorized as: Nutrition

    Tagged with: antioxidants, arugula, asparagus, beets, blueberries, chard, folic acid, fruits, healthy bones, manganese, potassium, raspberries, seasonal produce, strawberries, vegetables, Vitamin A, vitamin K, wound healing

    raspberries
  • Article - 2 Minute Read

    Forget the Burgers. It’s All About Fish This Summer!

    May 28, 2014

    Learn more about the benefits that fish offer versus other traditionally grilled foods, and some of the diseases they can prevent in the future. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: American Heart Association, burgers, gish grilling tips, grilling fish, heart-healthy diet, hot dogs, iodine, iron, ketchup, magnesium, omega-3 fatty acids, potassium, zinc

    salmon

UPMC HealthBeat

  • Find a Doctor
  • Patient Portal
  • Request an Appointment
  • UPMC Health Plan
  • Find UPMC Locations
  • Our Clinical Services

My Location

Follow Us

  • Like and Follow UPMC on Facebook
  • Follow UPMC on Twitter
  • Follow UPMC on Pinterest
  • Follow UPMC on Instagram
  • Follow UPMC on LinkedIn
  • Contact
  • UPMC Website/Email Terms of Use
  • Medical Advice Disclaimer
  • Privacy Information

© 2022 UPMC HealthBeat

Become a Member of Our Health and Wellness Email List

(Tap to Join!)(Click to Join!)
I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.
Thank you for subscribing!
You are already subscribed.
Sorry, an error occurred. Please try again later.