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Article - 3 Minute Read
How to Be Your Own Health Advocate
Being your own health advocate requires confidence, intentionality, and support. Here are five tips for feeling more confident when you visit the doctor. Read More
Categorized as: Living and Wellness, Women's Health
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Video
Improve Your Mental Endurance for Running with These Tips
When it comes to marathon running, physical fitness is only half the battle. Mental endurance can help you improve your running. Learn more at UPMC. Watch Now
Categorized as: Fitness, Sports Medicine