pumpkin

Gallery

Jump on the Pumpkin Bandwagon!

October 14, 2015

If there is one word that has become synonymous with fall, it's pumpkin. This season, find all the delicious ways to incorporate pumpkin into your life.Learn More

Categorized as: Nutrition

Tagged with: autumn, healthy pumpkin, pumpkin, pumpkin recipes, pumpkin spice, pumpkin spice latte
Infographic

Infographic: Health Benefits of Eating Pumpkin

November 26, 2014

Still dreaming of pumpkin? Learn how this fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks.View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc
Video

Pump Up Your Body With a Pumpkin Workout!

November 17, 2014

Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds.Watch Now

Medically Reviewed by UPMC HealthPlan

Categorized as: Fitness

Tagged with: calories, exercise, gourd, pumpkin, Thanksgiving, unconventional, workout
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.
Gallery

Healthy Pumpkin Pie Alternatives

October 31, 2014

Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without the extra helping of calories.Learn More

Categorized as: Nutrition

Tagged with: fall desserts, healthy desserts, healthy recipes, holiday, oatmeal, omega-3, pumpkin, pumpkin pie, pumpkin spice, smoothies
Recipe

Recipe: Pumpkin Pie Chia Pudding

October 28, 2014

The pumpkin pie flavor packed in this chia pudding will treat you and give a nutritional boost to your diet. Check out this pumpkin pie chia pudding recipeView Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fiber, holidays, pumpkin, recipe
Infographic

Infographic: Pumpkin Spice Breakdown

October 25, 2014

There's more to pumpkin spice than the extra-special flavor to baked goods. Discover the medical benefits of this signature fall flavor in this infographicView Infographic

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: allspice, cinnamon, cloves, ginger, infographic, nutmeg, pumpkin, spice
Recipe

Recipe: Steel Cut Overnight Pumpkin Pie Oatmeal

October 23, 2014

Wake up to the irresistible smell of pumpkin pie oatmeal! This recipe will help keep you warm on a chilly fall day.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fiber, iron, oatmeal, pumpkin, recipe, Vitamin A
Recipe

Recipe: Quick Pumpkin Pie Oatmeal

October 22, 2014

Comfort your soul and get a hearty dose of fiber and the energy you need to tackle your busy day with this quick and easy pumpkin pie oatmeal.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: oatmeal, pumpkin, recipe, Vitamin A
Recipe

Recipe: Pumpkin Pie Smoothie

October 18, 2014

The next time you finish working up a sweat, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: protein, pumpkin, recipe, smoothie