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pumpkin

UPMC HealthBeat en español
  • Gallery

    Jump on the Pumpkin Bandwagon!

    October 14, 2015

    There's one word that has become synonymous with fall -- pumpkin! This season, find delicious ways to incorporate pumpkin into your diet. Learn More

    Categorized as: Nutrition

    Tagged with: autumn, healthy pumpkin, pumpkin, pumpkin recipes, pumpkin spice, pumpkin spice latte

    pumpkin and seeds
  • Gallery

    Infographic: Health Benefits of Eating Pumpkin

    November 26, 2014

    Still dreaming of pumpkin? Learn how this fall staple has more to offer than just adding delectable flavor to your favorite food and drinks. Learn More

    Categorized as: Living and Wellness

    Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc

    Pumpkins are a healthy food
  • Gallery

    Pump Up Your Body With a Pumpkin Workout!

    November 17, 2014

    Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds. Learn More

    Categorized as: Fitness

    Tagged with: calories, exercise, gourd, pumpkin, Thanksgiving, unconventional, workout

    pumpkin workout teaser image
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  • Gallery

    Healthy Pumpkin Pie Alternatives

    October 31, 2014

    Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without extra calories. Learn More

    Categorized as: Nutrition

    Tagged with: fall desserts, Fall Flavors Recipes, healthy desserts, healthy recipes, holiday, oatmeal, omega-3, pumpkin, pumpkin pie, pumpkin spice, smoothies

    healthy pumpkin pie alternatives
  • Recipe

    Recipe: Pumpkin Pie Chia Pudding

    October 28, 2014

    The pumpkin pie flavor packed in this chia pudding will treat you and give a nutritional boost to your diet. Get the recipe. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: fiber, holidays, pumpkin, recipe

    recipe pumpkin pie chia pudding
  • Gallery

    Infographic: Pumpkin Spice Breakdown

    October 25, 2014

    There's more to pumpkin spice than the special flavo rit adds to baked goods. Discover the medical benefits of this signature fall flavor! Learn More

    Categorized as: Nutrition

    Tagged with: allspice, cinnamon, cloves, ginger, infographic, nutmeg, pumpkin, spice

    pumpkin spice
  • Gallery

    Recipe: Steel Cut Overnight Pumpkin Pie Oatmeal

    October 23, 2014

    Wake up to the irresistible smell of pumpkin pie oatmeal! This recipe will help keep you warm on a chilly fall day. Learn More

    Categorized as: Nutrition

    Tagged with: fiber, iron, oatmeal, pumpkin, recipe, Vitamin A

    steel cut oats
  • Gallery

    Recipe: Quick Pumpkin Pie Oatmeal

    October 22, 2014

    Comfort your soul and get a hearty dose of fiber and the energy you need to tackle your busy day with this quick and easy pumpkin pie oatmeal. Learn More

    Categorized as: Nutrition

    Tagged with: oatmeal, pumpkin, recipe, Vitamin A

    pumpkin oatmeal
  • Gallery

    Recipe: Pumpkin Pie Smoothie

    October 18, 2014

    The next time you finish working out, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now. Learn More

    Categorized as: Nutrition

    Tagged with: protein, pumpkin, recipe, smoothie, Smoothie Recipes

    recipe pumpkin pie smoothie
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