pumpkin

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Jump on the Pumpkin Bandwagon!

October 14, 2015

If there is one word that has become synonymous with fall, it's pumpkin. This season, find all the delicious ways to incorporate pumpkin into your life. Learn More

Categorized as: Nutrition
Tagged with: autumn, healthy pumpkin, pumpkin, pumpkin recipes, pumpkin spice, pumpkin spice latte
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Infographic: Health Benefits of Eating Pumpkin

November 26, 2014

Still dreaming of pumpkin? Learn how this fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks. Learn More

Categorized as: Living and Wellness
Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc
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Pump Up Your Body With a Pumpkin Workout!

November 17, 2014

Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds. Learn More

Categorized as: Fitness
Tagged with: calories, exercise, gourd, pumpkin, Thanksgiving, unconventional, workout
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Healthy Pumpkin Pie Alternatives

October 31, 2014

Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without the extra helping of calories. Learn More

Categorized as: Nutrition
Tagged with: fall desserts, Fall Flavors Recipes, healthy desserts, healthy recipes, holiday, oatmeal, omega-3, pumpkin, pumpkin pie, pumpkin spice, smoothies
Recipe

Recipe: Pumpkin Pie Chia Pudding

October 28, 2014

The pumpkin pie flavor packed in this chia pudding will treat you and give a nutritional boost to your diet. Get the recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fiber, holidays, pumpkin, recipe
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Infographic: Pumpkin Spice Breakdown

October 25, 2014

There's more to pumpkin spice than the extra-special flavor to baked goods. Discover the medical benefits of this signature fall flavor in this infographic Learn More

Categorized as: Nutrition
Tagged with: allspice, cinnamon, cloves, ginger, infographic, nutmeg, pumpkin, spice
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Recipe: Steel Cut Overnight Pumpkin Pie Oatmeal

October 23, 2014

Wake up to the irresistible smell of pumpkin pie oatmeal! This recipe will help keep you warm on a chilly fall day. Learn More

Categorized as: Nutrition
Tagged with: fiber, iron, oatmeal, pumpkin, recipe, Vitamin A
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Recipe: Quick Pumpkin Pie Oatmeal

October 22, 2014

Comfort your soul and get a hearty dose of fiber and the energy you need to tackle your busy day with this quick and easy pumpkin pie oatmeal. Learn More

Categorized as: Nutrition
Tagged with: oatmeal, pumpkin, recipe, Vitamin A
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Recipe: Pumpkin Pie Smoothie

October 18, 2014

The next time you finish working up a sweat, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now. Learn More

Categorized as: Nutrition
Tagged with: protein, pumpkin, recipe, smoothie, Smoothie Recipes