October 14, 2015
If there is one word that has become synonymous with fall, it's pumpkin. This season, find all the delicious ways to incorporate pumpkin into your life.
Categorized as: Nutrition
Tagged with: autumn, healthy pumpkin, pumpkin, pumpkin recipes, pumpkin spice, pumpkin spice latte
November 26, 2014
Still dreaming of pumpkin? Learn how this fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks.
Categorized as: Living and Wellness
Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc
November 17, 2014
Pump up your body during the holidays using pumpkins! Check out this infographic for 7 easy exercises that you can do at home with a pumpkin and 2 gourds.
Categorized as: Fitness
Tagged with: calories, exercise, gourd, pumpkin, Thanksgiving, unconventional, workout
October 31, 2014
Get your fix with these great pumpkin pie alternatives. These healthy recipes help you enjoy the flavor of pumpkin, without the extra helping of calories.
Tagged with: fall desserts, Fall Flavors Recipes, healthy desserts, healthy recipes, holiday, oatmeal, omega-3, pumpkin, pumpkin pie, pumpkin spice, smoothies
October 28, 2014
The pumpkin pie flavor packed in this chia pudding will treat you and give a nutritional boost to your diet. Get the recipe.
Medically Reviewed by UPMC
Tagged with: fiber, holidays, pumpkin, recipe
October 25, 2014
There's more to pumpkin spice than the extra-special flavor to baked goods. Discover the medical benefits of this signature fall flavor in this infographic
Tagged with: allspice, cinnamon, cloves, ginger, infographic, nutmeg, pumpkin, spice
October 23, 2014
Wake up to the irresistible smell of pumpkin pie oatmeal! This recipe will help keep you warm on a chilly fall day.
Tagged with: fiber, iron, oatmeal, pumpkin, recipe, Vitamin A
October 22, 2014
Comfort your soul and get a hearty dose of fiber and the energy you need to tackle your busy day with this quick and easy pumpkin pie oatmeal.
Tagged with: oatmeal, pumpkin, recipe, Vitamin A
October 18, 2014
The next time you finish working up a sweat, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now.
Tagged with: protein, pumpkin, recipe, smoothie, Smoothie Recipes