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Recipe

Sports Bites: Quick Protein Roll-Ups Recipe

January 23, 2018

Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, recipe, sports medicine
Video Recipe

Video Recipe: No-Bake Oatmeal Protein Balls

January 11, 2018

Satisfy your sweet tooth — and still get a great balance of fiber and protein. Learn how to make no-bake oatmeal protein balls. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Healthy Snacks, Nutrition, Quick and Easy Recipes, recipe, video
Recipe

Healthy Recipe: Orecchiette with Broccoli Rabe Pesto

January 4, 2018

Learn how to make orecchiette with broccoli rabe pesto, a healthy pasta dish that is perfect for your next get-together or family meal. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy eating, Nutrition, recipe, Recipes from the Garden
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Recipe

Healthy Holidays: 4-Ingredient Chocolate-Peppermint Bark

December 23, 2017

Try this healthy peppermint bark recipe. This 4-ingredient treat includes honey and peppermint extract for flavor without the extra calories. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy eating, Holiday Recipes, Nutrition, recipe
Recipe

Healthy Holiday Recipe: Greek Yogurt Chocolate Peppermint Mousse

December 22, 2017

While you may be tempted to reach for Christmas cookies and sweets, this Greek yogurt chocolate peppermint mousse is a great guilt-free substitute. Learn More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Christmas, healthy eating, Holiday Recipes, Nutrition, recipe, winter
Video Recipe

Video: Guilt-Free and Fresh Avocado Salad

August 4, 2017

This simple and fresh recipe is a great alternative to an ordinary salad. Learn how to make this avocado and greens combo with our video. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: avocado, avocado salad, healthy recipe, recipe, vegetables, Vegetarian and Plant-Based Recipes
Video Recipe

Video: Snack Healthier with Crispy Kale Chips

July 25, 2017

Swap out your potato chips for these green and crispy kale chips. You can whip up a batch in just 15 minutes! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy recipe, Healthy Snacks, recipe, vegetables
Video Recipe

Video: Trade Your Potato Chips for Crispy Green Beans

July 19, 2017

Instead of junk food, try nibbling on these crispy green beans. This light and healthy snack helps you get your daily dose of veggies. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy recipe, Healthy Snacks, recipe, vegetables
Video Recipe

Video: Easy Zucchini Noodle and Pesto Recipe

July 15, 2017

This alternative veggie dish lets you enjoy pesto sauce and noodles — without the guilt. Try this easy recipe for a quick, healthy meal. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: healthy recipe, Pasta Night Recipes, recipe, vegetables