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recipe

UPMC HealthBeat en español
  • Recipe

    Sports Bites: Quick Protein Roll-Ups Recipe

    January 23, 2018

    Protein is important to rebuild, restore, and recover muscle. Make these easy protein rollups for a pre- or post-workout nutrition boost. View Recipe

    Medically Reviewed by Sports Medicine

    Categorized as: Nutrition, Sports Medicine

    Tagged with: healthy eating, nutrition, recipe, sports medicine

    These rollups provide a protein punch
  • Video Recipe

    Video Recipe: No-Bake Oatmeal Protein Balls

    January 11, 2018

    Satisfy your sweet tooth — and still get a great balance of fiber and protein. Learn how to make no-bake oatmeal protein balls. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy eating, Healthy Snacks, nutrition, Quick and Easy Recipes, recipe, video

    Learn how to make no-bake oatmeal protein balls.
  • Recipe

    Healthy Recipe: Orecchiette with Broccoli Rabe Pesto

    January 4, 2018

    Learn how to make orecchiette with broccoli rabe pesto, a healthy pasta dish that is perfect for your next get-together or family meal. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy eating, nutrition, recipe, Recipes from the Garden

    Learn how to make this healthy pasta and pesto recipe
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  • Recipe

    Healthy Holidays: 4-Ingredient Chocolate-Peppermint Bark

    December 23, 2017

    Try this healthy peppermint bark recipe. This treat includes all-natural honey and peppermint extract for flavor without the extra calories. Learn More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: Christmas, healthy eating, Holiday Recipes, nutrition, recipe

    Learn how to make healthy peppermint bark
  • Recipe

    Healthy Holiday Recipe: Greek Yogurt Chocolate Peppermint Mousse

    December 22, 2017

    While you may be tempted to reach for Christmas cookies and sweets, this Greek yogurt chocolate peppermint mousse is a great guilt-free substitute. Learn More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: Christmas, healthy eating, Holiday Recipes, nutrition, recipe, winter

  • Video Recipe

    Video: Guilt-Free and Fresh Avocado Salad

    August 4, 2017

    This simple and fresh recipe is a great alternative to an ordinary salad. Learn how to make this avocado and greens combo with our video. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: avocado, avocado salad, healthy recipe, recipe, vegetables, Vegetarian and Plant-Based Recipes

    Avocado Salad Recipe
  • Video Recipe

    Video: Snack Healthier with Crispy Kale Chips

    July 25, 2017

    Swap out your potato chips for these green and crispy kale chips. You can whip up a batch in just 15 minutes! Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy recipe, Healthy Snacks, recipe, vegetables

    Find out more about how to make this healthy kale chip recipe
  • Video Recipe

    Video: Trade Your Potato Chips for Crispy Green Beans

    July 19, 2017

    Instead of junk food, try nibbling on these crispy green beans. This light and healthy snack helps you get your daily dose of veggies. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy recipe, Healthy Snacks, recipe, vegetables

    crispy green beans
  • Video Recipe

    Video: Easy Zucchini Noodle and Pesto Recipe

    July 15, 2017

    This alternative veggie dish lets you enjoy pesto sauce and noodles — without the guilt. Try this easy recipe for a quick, healthy meal. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: healthy recipe, Pasta Night Recipes, recipe, vegetables

    easy zucchini noodle recipe
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