recipe

Recipe

Oh-So Simple Low-Calorie Pumpkin Dip

December 2, 2016

This ultra-simple appetizer is perfect for before or after your holiday dinner. Just mix Cool Whip and Greek Yogurt with a pink of pumpkin spice and puree.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: Appetizers, Fall Flavors Recipes, health recipe, healthy eating, holidays, recipe
Recipe

Recipe: Daylight Saving Smoothie

March 11, 2016

Enjoy this "Daylight Saving" Smoothie for an extra boost of energy when we lose an hour of sleep!View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: daylight saving time, energy boost, healthy recipes, recipe, smoothie, smoothie recipe, Smoothie Recipes
Recipe

Recipe: Chocolate Coconut Mousse

February 13, 2016

Whip up some chocolate coconut mousse and indulge a little with this creamy, chocolatey goodness. It's gluten-free, dairy-free, and takes minutes to make!View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: chocolate, coconut milk, dessert, Healthy Dessert Recipes, recipe
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.
Recipe

High Performance Recipe: Pre-Workout Beet Juice

December 19, 2015

Beet juice is great for athletic performance due to nitric oxide increasing blood flow and oxygen to your muscles.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition, Sports Medicine

Tagged with: athletic performance, beet juice, beets, Gary Roberts, juice, juicing, recipe, workout
Recipe

High-Performance Coconut Water Smoothie Recipes

December 18, 2015

Learn how to whip up this refreshing coconut smoothie recipe, complete with an extra nutritional punch!View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: coconut water, Gary Roberts, recipe, shakes, Smoothie Recipes, training, workout
Recipe

High Performance Recipe: Super Food Trail Mix

December 16, 2015

For Gary Roberts, the key to eating healthy on the run is preparation. Pack a cooler or lunch bag full of healthy snacks like trail mix or fruit.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: eating on the run, Gary Roberts, healthy eating, healthy recipes, heart healthy, recipe, recipes, trail mix
Recipe

High Performance Recipe: Chopped Detox Salad

December 12, 2015

To continue the detox process, check out this great recipe for a healthy lunch salad created with high performance in mind!View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: detox, Gary Roberts, kale, recipe, salad, superfood
Recipe

Avocado Breakfast Toast: High Performance Recipes

December 10, 2015

Avocado is high in nutrients and assists in recovery after an intense workout. Learn how to make avocado breakfast toast.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: avocado, breakfast, Gary Roberts, healthy fats, recipe
Recipe

Recipe: Healthy Hawaiian Chicken Kebabs

February 15, 2015

Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Hawaiian Chicken Kebabs, and stay on track.View Recipe

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: chicken, healthy, healthy recipes, heart healthy, heart healthy recipe, kebabs, Our Favorite Chicken Recipes, recipe