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Recipe

Oh-So-Simple Low-Calorie Pumpkin Dip

December 2, 2016

This ultra-simple appetizer is perfect for before or after your holiday dinner. Greek yogurt and spices combine for this dip. Get the recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: Appetizers, Fall Flavors Recipes, health recipe, healthy eating, holidays, recipe
Recipe

Recipe: Daylight Saving Smoothie

March 11, 2016

Enjoy this "Daylight Saving" Smoothie for an extra boost of energy when we lose an hour of sleep! View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: daylight saving time, energy boost, healthy recipes, recipe, smoothie, smoothie recipe, Smoothie Recipes
Recipe

Recipe: Chocolate Coconut Mousse

February 13, 2016

Whip up some chocolate coconut mousse and indulge a little with this creamy, chocolatey goodness. It's gluten-free, dairy-free, and takes minutes to make! View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: chocolate, coconut milk, dessert, Healthy Dessert Recipes, recipe
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Recipe: Healthy Hawaiian Chicken Kebabs

February 15, 2015

Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Hawaiian Chicken Kebabs, and stay on track. Learn More

Categorized as: Heart and Vascular Health, Nutrition
Tagged with: chicken, healthy, healthy recipes, heart healthy, heart healthy recipe, kebabs, Our Favorite Chicken Recipes, recipe
Recipe

Recipe: Dijon Pork with Potatoes and Carrots

February 12, 2015

For a heart healthy recipe without much preparation, try our Dijon Pork with Potatoes and Carrots. Get the recipe. View Recipe

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: American Heart Association, healthy, healthy recipes, heart healthy recipes, pork, recipe, recipes, vegetables, Weeknight Dinner Recipes
Recipe

Recipe: Cinnamon Quinoa with Peaches

February 8, 2015

For a hearty and nutritious breakfast try serving up quinoa instead of oatmeal. Get the recipe for this delicious meal. View Recipe

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Nutrition
Tagged with: breakfast, Breakfast and Brunch Recipes, fruit, healthy, healthy recipe, heart healthy, heart healthy recipe, quinoa, recipe, recipes
Gallery

Health Benefits of Chicken Noodle Soup

December 13, 2014

Chicken noodle soup may have been your mom's go-to meal during flu season, but did you know it may soothe your cold symptoms? Learn More

Categorized as: Cold and Flu, Nutrition
Tagged with: chicken noodle soup, cold, common cold, hydration, infographic, recipe, soup
Gallery

Infographic: Health Benefits of Eating Pumpkin

November 26, 2014

Still dreaming of pumpkin? Learn how this fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks. Learn More

Categorized as: Living and Wellness
Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc
Recipe

Recipe: Pumpkin Pie Chia Pudding

October 28, 2014

The pumpkin pie flavor packed in this chia pudding will treat you and give a nutritional boost to your diet. Get the recipe. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fiber, holidays, pumpkin, recipe