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recipe

UPMC HealthBeat en español
  • Article - 3 Minute Read

    6 Reasons That Mushrooms Make An Awesome Addition to Any Meal

    August 13, 2014

    Did you know that mushrooms are awesome? They may not add that colorful splash to our dish, but they do add that extra taste, vitamins, and minerals. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: fettuccine, fungus, grilling, healthy eating, mushroom, potassium, recipe, sage, selenium, vegetables, Vegetarian and Plant-Based Recipes, Vitamin D

    6 reasons mushrooms make awesome addition meal
  • Recipe

    Recipe: Sauteed Spinach & Tilapia

    July 16, 2014

    Looking for a light recipe to add to your weeknight routine? Try this sautéed spinach and tilapia recipe for your next family meal. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: fish, Fresh Spinach Day, heart healthy, recipe, spinach, tilapia, Weeknight Dinner Recipes

    Find the recipe for sauteed spinach and tilapia
  • Gallery

    Recipe for Marathon Runners: High-Protein Recovery Shake

    April 18, 2014

    Looking for healthy marathon recipes? Try this healthy protein-packed recovery shake for after a long run. Learn More

    Categorized as: Fitness, Nutrition

    Tagged with: exercise, fitness, Leslie Bonci, marathon, nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

    recipe marathon runners high protein recovery shake
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  • Article - 36 Second Read

    Boost Your Smoothie – Add Avocado!

    April 11, 2014

    Did you know avocados are one of the healthiest foods you can eat? Learn why you should add avocado to your smoothies and check out the perfect recipe! Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: avocado, Green Smoothies, infographic, omega-3 fatty acids, recipe, smoothie, Vitamin A, vitamin B, Vitamin E, vitamin K

    avocado smoothie in mason jar
  • Gallery

    Recipe for Marathon Runners: No-Bake Energy Protein Bars

    April 11, 2014

    Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down. Learn More

    Categorized as: Fitness, Nutrition

    Tagged with: energy bars, exercise, fitness, healthy recipe, Leslie Bonci, marathon, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

    no bake energy bars recipe
  • Article - 1 Minute Read

    Recipe for Marathon Runners: No-Bake Protein Bites

    April 4, 2014

    Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Nutrition

    Tagged with: fitness, Leslie Bonci, marathon, no bake, nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine

    no bake protein bites recipe
  • Article - 2 Minute Read

    Healthy Green Smoothies for St. Patrick’s Day

    March 16, 2014

    Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: fruit, Green Smoothies, healthy eating, Healthy Living, leafy greens, recipe, shamrock shake, St. Patrick's Day, Vicki March MD, World Health Organization

    shake it up
  • Article - 1 Minute Read

    Heart Healthy Recipes for Game Day: Green Bean Salad

    February 2, 2014

    Switch up your usual appetizers and try out one of our heart healthy recipes, originally featured on the American Heart Asosciation's website. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Nutrition

    Tagged with: green bean salad, healthy recipe, heart healthy, heart healthy recipe, recipe

    heart healthy recipe game day green bean salad
  • Article - 3 Minute Read

    4 Heart-Healthy Holiday Beverages to Enjoy

    December 23, 2013

    Check out healthy alternatives for traditional holiday drinks to help you stay on track during the holidays, and cut calories without sacrificing flavor. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Nutrition

    Tagged with: apple cider, apple juice, autumn, Christmas, cinnamon sticks, cloves, cocktails, cranberries, eggnog, healthy recipes, heart healthy, holiday season, hot chocolate, low-fat, mini-marshmallows, nutmeg, recipe, skim milk, sugar-free, Thanksgiving, winter, winter beverage

    eggnog
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