recipe

Recipe

Recipe for Marathon Runners: No-Bake Energy Protein Bars

April 11, 2014

Follow this recipe to create no-bake protein energy bars that are packed with nutrition, yet light enough to not weigh you down.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Nutrition

Tagged with: energy bars, exercise, fitness, healthy recipe, Leslie Bonci, marathon, Pittsburgh, recipe, Recipes for Runners, running, sports medicine
Article - 1 Minute Read

Recipe for Marathon Runners: No-Bake Protein Bites

April 4, 2014

Check out this recipe to help runners get enough protein. These no bake protein bites are an easy, tasty and portable way to meet daily protein need.Read More

Medically Reviewed by Sports Medicine

Categorized as: Nutrition

Tagged with: fitness, Leslie Bonci, marathon, no bake, nutrition, Pittsburgh, recipe, Recipes for Runners, running, sports medicine
Article - 2 Minute Read

Healthy Green Smoothies for St. Patrick’s Day

March 16, 2014

Are green smoothies better for you? Learn about healthy alternatives to the typical St. Patrick's Day smoothie.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fruit, Green Smoothies, healthy eating, Healthy Living, leafy greens, recipe, shamrock shake, St. Patrick's Day, Vicki March MD, World Health Organization
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.
Article - 1 Minute Read

Heart Healthy Recipe for Game Day: Green Bean Salad

February 2, 2014

Switch up your usual appetizers and try out one of our heart healthy recipes, originally featured on the American Heart Asosciation's website.Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Nutrition

Tagged with: green bean salad, healthy recipe, heart healthy, heart healthy recipe, recipe
Article - 1 Minute Read

4 Heart-Healthy Holiday Beverages to Enjoy

December 23, 2013

Check out healthy alternatives for traditional holiday drinks to help you stay on track during the holidays, and cut calories without sacrificing flavor.Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: apple cider, apple juice, autumn, Christmas, cinnamon sticks, cloves, cocktails, cranberries, eggnog, healthy recipes, heart healthy, holiday season, hot chocolate, low-fat, mini-marshmallows, nutmeg, recipe, skim milk, sugar-free, Thanksgiving, winter, winter beverage
Article - 2 Minute Read

10 Tips to Help Manage Your Diabetes During the Holiday Season

December 19, 2013

Find tips to manage diabetes during the holiday season and print our recipe for a healthy holiday meal from the UPMC HealthBeat.Read More

Medically Reviewed by Endocrinology

Categorized as: Nutrition

Tagged with: applesauce, autumn, corn bread, diabetes, fat-free reduced-sodium chicken broth, granny smith, holiday season, low fat shredded cheese, low-fat, low-fat cottage cheese, onion, paprika, portion control, recipe, sage, stuffing, Thanksgiving, thyme, turkey breast, yogurt
Recipe

Healthy Holiday Recipes: Cranberry Pear Sauce

December 15, 2013

Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers.View Recipe

Medically Reviewed by UPMC Magee-Womens Hospital

Categorized as: Nutrition

Tagged with: autumn, Bartlett pears, Christmas, cranberry pear sauce, cranberry sauce, dried cherries, fresh cranberries, healthy eating, healthy recipe, Holiday Recipes, recipe, sugar, Thanksgiving, UPMC BodyChangers, Vicki March MD, winter
Recipe

Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup

December 13, 2013

Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: butternut squash, chicken broth, eatwell.com, extra-virgin olive oil, fresh sage, freshly ground pepper, hazelnut oil, hazelnuts, healthy eating, healthy recipe, Holiday Recipes, pumpkin, pumpkin pie, pumpkin recipe, recipe, Roasted Pumpkin-Apple Soup, support group, sweet-tart apples, UPMC BodyChangers, vegetable broth, Vicki March MD, weight loss