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recovery

UPMC HealthBeat en español
  • Article - 2 Minute Read

    What Are Vestibular Concussions

    October 24, 2017

    Learn about the causes, triggers, and treatment options of vestibular concussions — which affect balance and spatial orientation — from the experts at UPMC. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Concussion, Health Topics A-Z, Sports Medicine

    Tagged with: concussion, concussion facts, concussion recovery, concussion treatment, concussion triggers, infographic, recovery, therapy, treatment, UPMC, UPMC Center for Sports Medicine, vestibular, vestibular physical therapy, vestibular therapy

  • Article - 4 Minute Read

    Exertion Therapy Q&A with Physical Therapist Tori Kochick

    October 24, 2017

    Tori Kochick, DPT, answers a few of the most commonly asked questions about exertion therapy. Learn how this treatment option can help concussion recovery. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Concussion, Health Topics A-Z, Sports Medicine

    Tagged with: concussion, concussion recovery, concussion treatment, exertion, exertion therapy, exertional physical therapy, questions, recovery, therapy, treatment, UPMC, UPMC Sports Medicine Concussion Program

    walking shoes
  • Gallery

    What to Expect During Recovery from Breast Cancer Treatment

    March 22, 2015

    It can be overwhelming to get a list of recovery instructions after breast cancer treatment. Knowing what to expect from each options can help you prepare. Learn More

    Categorized as: Breast Cancer, Cancer Care

    Tagged with: breast cancer, breast cancer treatment, cancer support group, mastectomy, medical mondays, meditation, radiation, recovery, surgery, yoga

    what to expect during recovery from breast cancer treatment
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  • Gallery

    So You’ve Got the Flu…Now What?

    February 18, 2015

    So what happens when you fall victim to the flu? Follow our tips to help manage your symptoms and reduce the risk of spreading your illness to others. Learn More

    Categorized as: Cold and Flu, Family Health, Living and Wellness

    Tagged with: acetaminophen, cold, cough, fatigue, fever, flu, flu relief, flu shot, flu symptoms, headache, ibuprophen, medicine, recovery, runny nose, UPMC Urgent Care

    Learn more about fibromyalgia
  • Article - 2 Minute Read

    How to Handle Nicotine Withdrawal Symptoms

    December 16, 2014

    Because nicotine is an addictive drug, you can expect to deal with some withdrawal symptoms. Learn how to cope and treat these issues during recovery. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: cigarettes, Coughing, emotional changes, headaches, Journey to a Smoke-Free Life, mood swings, nicotine, nicotine withdrawal, recovery, sleep deprivation, sleep disturbances, smoking cessation, smoking withdrawal, withdrawal symptoms

    breaking a cigarette
  • Video

    How to Use the R.I.C.E Method for Treating Injuries

    August 27, 2014

    Learn why the R.I.C.E. treatment method is a common and effective way to help recover from strains & sprains, and get you back into your everyday activity Watch Now

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: compression, elevation, ibuprofen, ice, naproxen, nonsteroidal anti-inflammatory medication, recovery, rest, RICE, sports injury, sprains, strains, swelling

    Learn more about the RICE method

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