Article - 1 Minute Read

What Are Vestibular Concussions

October 24, 2017

Learn about the causes, triggers, and treatment options of vestibular concussions — which affect balance and spatial orientation — from the experts at UPMC. Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: concussion, concussion facts, concussion recovery, concussion treatment, concussion triggers, infographic, recovery, therapy, treatment, UPMC, UPMC Center for Sports Medicine, vestibular, vestibular physical therapy, vestibular therapy

Article - 4 Minute Read

Exertion Therapy Q&A with Physical Therapist Tori Kochick

October 24, 2017

Tori Kochick, DPT, answers a few of the most commonly asked questions about exertion therapy. Learn how this treatment option can help concussion recovery. Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: concussion, concussion recovery, concussion treatment, exertion, exertion therapy, exertional physical therapy, questions, recovery, therapy, treatment, UPMC, UPMC Sports Medicine Concussion Program

Gallery

What to Expect During Recovery from Breast Cancer Treatment

March 22, 2015

It can be overwhelming to get a list of recovery instructions after breast cancer treatment. Knowing what to expect from each options can help you prepare. Learn More

Categorized as: Breast Cancer, Cancer Care

Tagged with: breast cancer, breast cancer treatment, cancer support group, mastectomy, medical mondays, meditation, radiation, recovery, surgery, yoga

Gallery

So You’ve Got the Flu…Now What?

February 18, 2015

So what happens when you fall victim to the flu? Follow our tips to help manage your symptoms and reduce the risk of spreading your illness to others. Learn More

Categorized as: Cold and Flu, Family Health, Living and Wellness

Tagged with: acetaminophen, cold, cough, fatigue, fever, flu, flu relief, flu shot, flu symptoms, headache, ibuprophen, medicine, recovery, runny nose, UPMC Urgent Care

Article - 2 Minute Read

How to Handle Nicotine Withdrawal Symptoms

December 16, 2014

Because nicotine is an addictive drug, you can expect to deal with some withdrawal symptoms. Learn how to cope and treat these issues during recovery. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: cigarettes, Coughing, emotional changes, headaches, Journey to a Smoke-Free Life, mood swings, nicotine, nicotine withdrawal, recovery, sleep deprivation, sleep disturbances, smoking cessation, smoking withdrawal, withdrawal symptoms

Video

How to Use the RICE Method for Treating Injuries

August 27, 2014

Learn why the RICE method is a common and effective way to recover from strains and sprains to get you back to your everyday activity level. Watch Now

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: compression, elevation, ibuprofen, ice, naproxen, nonsteroidal anti-inflammatory medication, recovery, rest, RICE, sports injury, sprains, strains, swelling