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running safety

UPMC HealthBeat en español
  • Video

    Running Tips for Beginners: How Newbies Can Get Started

    November 14, 2019

    Looking to start a running routine? Check out our running tips for beginners so you can get all the benefits of running without risking injury. Watch Now

    Medically Reviewed by Sports Medicine

    Categorized as: Living and Wellness, Sports Medicine

    Tagged with: beginners, exercise, running safety, sports medicine

    beginner runners
  • Article - 2 Minute Read

    10 Tips to Keep Runners Safe in the Summer

    May 3, 2017

    Does warm sunshine and blue skies make you want to go outside and run? Check out our list of running tips to keep you safe in the summer. Read More

    Medically Reviewed by Primary Care

    Categorized as: Fitness, Living and Wellness, Safety

    Tagged with: featured posts, marathon training, mobile featured, Primary care, running, running safety, summer running, summer safety

    Get ten tips for running in the summer
  • Article - 7 Minute Read

    Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares

    August 26, 2016

    Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: fitness, injury prevention, marathons, running, running injuries, running safety, sports medicine

    running facts dr. aaron mares
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