running stretches

UPMC HealthBeat en español

Article - 1 Minute Read

6 Easy Stretches From a Certified Athletic Trainer

April 10, 2014

Stretching decreases your chance of injury and helps push you to optimal performance. Try these stretches before your next activity. Read More

Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: athletic trainer, athletic training, half kneel quad stretch, infographic, runner stretch, running stretches, Sam Pittera, soleus stretch, standing hamstring stretch, standing quad stretch, TFL wall stretch
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