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Article - 2 Minute Read
Shoulder Pain From Running: How to Cope
Tightness and pain occur in the neck, shoulders, and arms of many runners. Learn what causes this upper body pain and how you can prevent it. Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
For One Runner, Cross Training Makes the Difference
Marshall struggled after gaining weight. Read more about how cross training through UPMC helped him improve his health. Read More
Categorized as: Sports Medicine
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Article - 1 Minute Read
UPMC Leads Pittsburgh Marathon Medical Team
The UPMC medical team provides world-class medical care at the DICK'S Sporting Goods Pittsburgh Marathon. Read More
Categorized as: Safety, Sports Medicine
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Article - 2 Minute Read
Ready for Race Day: The Complete Marathon Checklist
Take on those 26.2 miles with this marathon checklist for runners, complete with the running gear you need to pack for race day. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Running Gear for Marathon Training
When training for a marathon, you've got to have the right running gear. Learn about your different options based on the outdoor conditions in your area. Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Training Tips and Advice
Training for a marathon can seem like a very daunting task. We've compiled several of our best marathon training articles to help you start to get ready! Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
3 Common Running Injuries and How to Prevent Them
A marathon training plan demands a lot of your body. Find out how to prevent common running injuries that may happen after long runs. Learn More
Categorized as: Sports Medicine
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Gallery
Marathon Preparation Questions and Answers
New and even experienced runners marathon runners have questions when preparing for a race. Find answers to some popular questions or ask your own! Learn More
Categorized as: Fitness, Sports Medicine
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Article - 7 Minute Read
Marathon Bloggers Report on March Progress
Find out how our marathon bloggers are doing as they close in on the Pittsburgh Marathon. Read More
Categorized as: Fitness, Sports Medicine