Article - 3 Minute Read

How to Use Cross Training for Marathon Prep

April 18, 2015

Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: cross training, cycling, indoors, marathon, running, swimming, training, training indoors

Recipe

Recipe: No-Bake Protein Bars

April 4, 2015

Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars.View Recipe

Medically Reviewed by UPMC

Categorized as: Fitness, Nutrition

Tagged with: healthy, infographic, marathon, no bake, protein, recipes, running, snacks, training, video

Article - 2 Minute Read

5 Steps to Prevent Runner’s Knee

March 18, 2015

Runner's knee can be painful—and may be an unwelcome disruption to your exercise routine. There's much youRead More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: exercise, injury prevention, pain, patellofermoral, runner's knee, running

Gallery

Marathon Training 101 – Part 2

March 15, 2015

Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule.Learn More

Categorized as: Sports Medicine

Tagged with: Dick's Sporting Goods, fartlek run, hydration, marathon, marathon nutrition, pittsburgh marathon, running, sports medicine, stretching

Article - 2 Minute Read

Why Do My Legs Itch When I Run?

March 1, 2015

Runner's itch, that intense sensation you feel when you exercise, has many possible causes. From dry skin to allergies, find the cause to stop the itch.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: allergic reaction, antihistamine, histamine, itchy, runner's itch, running, urticaria

Article - 3 Minute Read

Marathon Blogger Joe A. Talks Marathon Prep

February 16, 2015

Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: 10K, 5k, Dick's Sporting Goods Pittsburgh Marathon, marathon prep, marathon recovery, marathon training, running, training

Article - 4 Minute Read

Marathon Blogger Joelle Discusses Her Training and Challenges

February 9, 2015

Learn how Joelle, who is new to running, prepares for a race, and discover the challenges that new runners face. Find motivation for your upcoming race!Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: 5k, gastric bypass, half marathon, marathon, running, training

Article - 1 Minute Read

Take Your Healthy Habits on Vacation

January 29, 2015

Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Living and Wellness

Tagged with: biking, cycling, jogging, running, swimming, vacation, walking

Article - 4 Minute Read

Winter Workout Tips: How to Exercise Outdoors Safely

December 11, 2014

Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Safety, Sports Medicine

Tagged with: exercise, infographic, running, walking, winter