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  • Gallery

    How to Use Cross Training for Marathon Prep

    April 18, 2015

    Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: cross training, cycling, indoors, marathon, running, swimming, training, training indoors

    marathon preparation indoor and cross training
  • Recipe

    Recipe: No-Bake Protein Bars

    April 4, 2015

    Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars. View Recipe

    Medically Reviewed by Adult Congenital Heart Disease Center

    Categorized as: Fitness, Nutrition

    Tagged with: Breakfast and Brunch Recipes, healthy, infographic, marathon, no bake, protein, recipes, running, snacks, training, video

    recipe no bake protein bars
  • Gallery

    5 Steps to Prevent Runner’s Knee

    March 18, 2015

    Runner's knee can be painful—and may be an unwelcome disruption to your exercise routine. There's much you Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: exercise, injury prevention, pain, patellofermoral, runner's knee, running

    how-to-prevent-runners-knee
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  • Gallery

    Marathon Training 101 – Part 2

    March 15, 2015

    Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More

    Categorized as: Sports Medicine

    Tagged with: Dick's Sporting Goods, fartlek run, hydration, marathon, marathon nutrition, pittsburgh marathon, running, sports medicine, stretching

    running
  • Gallery

    Why Do My Legs Itch When I Run?

    March 1, 2015

    Runner's itch, that intense sensation you feel when you exercise, has many possible causes. From dry skin to allergies, find the cause to stop the itch. Learn More

    Categorized as: Fitness, Sports Medicine

    Tagged with: allergic reaction, antihistamine, histamine, itchy, runner's itch, running, urticaria

    prevent runners itch save workout
  • Article - 4 Minute Read

    Marathon Blogger Joe A. Talks Marathon Prep

    February 16, 2015

    Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Sports Medicine

    Tagged with: 10K, 5k, Dick's Sporting Goods Pittsburgh Marathon, marathon prep, marathon recovery, marathon training, running, training

    Joe A, Marathon Blogger
  • Article - 2 Minute Read

    Take Your Healthy Habits on Vacation

    January 29, 2015

    Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Living and Wellness

    Tagged with: biking, cycling, jogging, running, swimming, vacation, walking

    running on beach
  • Gallery

    Winter Workout Tips: How to Exercise Outdoors Safely

    December 11, 2014

    Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter. Learn More

    Categorized as: Fitness, Safety, Sports Medicine

    Tagged with: exercise, infographic, running, walking, winter

    Outdoor Winter Workout Tips
  • Article - 2 Minute Read

    6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving

    December 2, 2014

    Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Sports Medicine

    Tagged with: 5k, autumn, black friday, exercise, football, holidays, lifting heavy objects, parade, pumpkin pie, running, Thanksgiving, turkey trot, walking

    burn-calories-family-thanksgiving
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