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Gallery
How to Use Cross Training for Marathon Prep
Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help. Learn More
Categorized as: Fitness, Sports Medicine
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Recipe
Recipe: No-Bake Protein Bars
Need a healthy snack to help you fuel up before a workout? Discover how a few simple ingredients can turn into delicious protein bars. View Recipe
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Gallery
5 Steps to Prevent Runner’s Knee
Runner's knee can be painful—and may be an unwelcome disruption to your exercise routine. There's much you Learn More
Categorized as: Fitness, Sports Medicine
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Gallery
Marathon Training 101 – Part 2
Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More
Categorized as: Sports Medicine
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Gallery
Why Do My Legs Itch When I Run?
Runner's itch, that intense sensation you feel when you exercise, has many possible causes. From dry skin to allergies, find the cause to stop the itch. Learn More
Categorized as: Fitness, Sports Medicine
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Article - 4 Minute Read
Marathon Blogger Joe A. Talks Marathon Prep
Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years. Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Take Your Healthy Habits on Vacation
Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started. Read More
Categorized as: Fitness, Living and Wellness
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Gallery
Winter Workout Tips: How to Exercise Outdoors Safely
Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter. Learn More
Categorized as: Fitness, Safety, Sports Medicine
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Article - 2 Minute Read
6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving
Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family. Read More
Categorized as: Sports Medicine