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Article - 6 Minute Read
What is Sleep Debt and How Do You Repay it?
Sleep debt is the cumulative effect of not getting enough sleep. Can you really catch up? What effect does sleeplessness have on your health? Read More
Categorized as: Health Topics A-Z
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Gallery
What the Heck Is Exploding Head Syndrome?
Exploding Head Syndrome is a condition in which a person perceives a loud noise, such as a gunshot, explosion, or loud crash, when falling asleep. Learn More
Categorized as: Family Health
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Article - 2 Minute Read
Sleep Deprivation Side Effects: How Sleep Loss Affects Your Body
Sleep deprivation side effects include weight gain and low libido. Get the facts on how sleep loss affects your body. Read More
Categorized as: Living and Wellness, Sleep Health
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Article - 4 Minute Read
Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention
Ever wake up from a deep sleep anxious and unable to move? This could be sleep paralysis. Learn about the causes of sleep paralysis and how to prevent it. Read More
Categorized as: Health Topics A-Z, Sleep Health
