sleep health

Article - 2 Minute Read

Maximize Your Run by Getting Good Rest

April 2, 2017

When you’re not getting enough sleep at night, your running performance suffers, and your chance of injury and illness increases.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: athletics, marathon training, marathons, running, sleep health, sports medicine, training
Article - 1 Minute Read

Fright Night: Is It a Night Terror?

October 22, 2016

Unlike a nightmare, a night terror is not technically a dream, but instead a sudden, fearful reaction that happens during sleep.Read More

Medically Reviewed by Sleep Medicine

Categorized as: Living and Wellness

Tagged with: night terror, nightmares, rest, sleep, sleep health
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