Article - 2 Minute Read
April 2, 2017
When you’re not getting enough sleep at night, your run suffers, and your chance of injury and illness increases. Read more here.
Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athletics, marathon training, marathons, running, sleep health, sports medicine, training
October 22, 2016
Unlike a nightmare, a night terror is not technically a dream, but instead a sudden, fearful reaction that happens during sleep.
Categorized as: Living and Wellness
Tagged with: night terror, nightmares, rest, sleep, sleep health