sleep health

UPMC HealthBeat en español

Article - 2 Minute Read

Maximize Your Run by Getting Good Rest

April 2, 2017

When you’re not getting enough sleep at night, your run suffers, and your chance of injury and illness increases. Read more here. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athletics, marathon training, marathons, running, sleep health, sports medicine, training
Gallery

Fright Night: Is It a Night Terror?

October 22, 2016

Unlike a nightmare, a night terror is not technically a dream, but instead a sudden, fearful reaction that happens during sleep. Learn More

Categorized as: Living and Wellness
Tagged with: night terror, nightmares, rest, sleep, sleep health
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