Article - 3 Minute Read

Sidelined By Concussion: Rethinking The Restful Approach To Recovery

December 27, 2019

While rest and refraining from activities may be part of the equation, we know that the best form of recovery is active treatment. Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: brain injury, concussion, concussion 101, concussion management, depression, mood, neuromythology, patience, rest, sleep

Article - 2 Minute Read

Sleep Problems in Older Adults: How to Reclaim Your Sleep

June 24, 2019

Don't spend another night tossing and turning. Tackle your sleep problems once and for all with these helpful tips. Read More

Medically Reviewed by UPMC Senior Services

Categorized as: Family Health

Tagged with: sleep, sleep issues in older adults, sleep problems

Article - 5 Minute Read

10 Yoga Poses for Heart Health

March 20, 2019

These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness

Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions

Article - 1 Minute Read

Understanding A Mood/Anxiety Concussion

February 28, 2018

If you suffer a mood/anxiety concussion, excessive worrying may seem to take over your life. Learn more about this type of concussion with our infographic. Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: anxiety, concussion, concussion symptoms, concussion treatment, infographic, mood, sleep, worry

Videos

Video: 7 Ways to Fall Asleep Faster

August 1, 2017

Getting at least seven hours of sleep a night is important to your overall health. Try these seven tips to help you fall asleep faster. Watch Now

Medically Reviewed by Sleep Medicine

Categorized as: Family Health, Sleep Health

Tagged with: bedtime routine, sleep, sleep hygiene

Article - 6 Minute Read

What is Sleep Debt and How Do You Repay it?

November 6, 2016

Sleep debt is the cumulative effect of not getting enough sleep. Can you really catch up? What effect does sleeplessness have on your health? Read More

Medically Reviewed by Sleep Medicine

Categorized as: Health Topics A-Z

Tagged with: sleep, sleep debt, sleep disorder, sleeplessness

Gallery

Is Sleeping Beauty Syndrome for Real?

October 23, 2016

Also known as Sleeping Beauty Syndrome, Kleine-Levin Syndrome is a condition marked by long periods of excessive sleep. Learn more about this condition Learn More

Categorized as: Neurosurgery and Brain Health

Tagged with: neurological disorders, rare disorders, sleep, sleep disorders, sleeping beauty syndrome

Gallery

Fright Night: Is It a Night Terror?

October 22, 2016

Unlike a nightmare, a night terror is not technically a dream, but instead a sudden, fearful reaction that happens during sleep. Learn More

Categorized as: Living and Wellness

Tagged with: night terror, nightmares, rest, sleep, sleep health

Article - 1 Minute Read

Is Binge Watching Bad for You?

October 17, 2016

Binge watching may seem like a harmless pastime, but does it actually put your health at risk? Here are a few healthier ways to binge watch TV. Read More

Medically Reviewed by Neurosurgery

Categorized as: Neurosurgery and Brain Health

Tagged with: binge watching, brain, sleep, TV