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Article - 3 Minute Read
Sidelined By Concussion: Rethinking The Restful Approach To Recovery
While rest and refraining from activities may be part of the equation, we know that the best form of recovery is active treatment. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
Sleep Problems in Older Adults: How to Reclaim Your Sleep
Don't spend another night tossing and turning. Tackle your sleep problems once and for all with these helpful tips. Read More
Categorized as: Family Health
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Article - 5 Minute Read
10 Yoga Poses for Heart Health
These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
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Article - 1 Minute Read
Understanding A Mood/Anxiety Concussion
If you suffer a mood/anxiety concussion, excessive worrying may seem to take over your life. Learn more about this type of concussion with our infographic. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Videos
Video: 7 Ways to Fall Asleep Faster
Getting at least seven hours of sleep a night is important to your overall health. Try these seven tips to help you fall asleep faster. Watch Now
Categorized as: Family Health, Sleep Health
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Article - 6 Minute Read
What is Sleep Debt and How Do You Repay it?
Sleep debt is the cumulative effect of not getting enough sleep. Can you really catch up? What effect does sleeplessness have on your health? Read More
Categorized as: Health Topics A-Z
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Gallery
Is Sleeping Beauty Syndrome for Real?
Also known as Sleeping Beauty Syndrome, Kleine-Levin Syndrome is a condition marked by long periods of excessive sleep. Learn more about this condition Learn More
Categorized as: Neurosurgery and Brain Health
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Gallery
Fright Night: Is It a Night Terror?
Unlike a nightmare, a night terror is not technically a dream, but instead a sudden, fearful reaction that happens during sleep. Learn More
Categorized as: Living and Wellness
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Article - 1 Minute Read
Is Binge Watching Bad for You?
Binge watching may seem like a harmless pastime, but does it actually put your health at risk? Here are a few healthier ways to binge watch TV. Read More
Categorized as: Neurosurgery and Brain Health