smoking cessation program

Article - 2 Minute Read

How to Live Without Smoking

January 2, 2015

An important part of kicking the smoking habit is figuring out why you smoke. Learn 6 reasons why you may like smoking and how to fight them! Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: habit, Journey to a Smoke-Free Life, live without smoking, nicotine, quit smoking, reasons to quit, relaxation, smoking, smoking cessation, smoking cessation program, stress
Article - 2 Minute Read

Conquering Smoking Cravings

January 1, 2015

One of the biggest challenges when trying to quit smoking is ignoring cravings. Find tips to help beat those cravings and stay on track. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: cravings, Journey to a Smoke-Free Life, quitting smoking, recovery symptoms, smoking cessation, smoking cessation program
Article - 1 Minute Read

Preventing Weight Gain and Staying Fit While Quitting Smoking

December 27, 2014

Do you have a fear of gaining weight when you quit smoking? Find some useful tips to help keep the extra weight off and stay fit while you're quitting. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Journey to a Smoke-Free Life, quit smoking, quitting smoking, smoking cessation, smoking cessation program, staying fit, weight prevention
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smoking cessation program

How to Live Without Smoking

Conquering Smoking Cravings

Preventing Weight Gain and Staying Fit While Quitting Smoking

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Get Healthy Tips Sent to Your Phone!

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How to Live Without Smoking

Conquering Smoking Cravings

Preventing Weight Gain and Staying Fit While Quitting Smoking

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