smoothie

Recipe

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition, Sports Medicine

Tagged with: healthy eating, nutrition, protein, recipes, smoothie, spinach, sports medicine
Recipe

Recipe: Daylight Saving Smoothie

March 11, 2016

Enjoy this "Daylight Saving" Smoothie for an extra boost of energy when we lose an hour of sleep!View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: daylight saving time, energy boost, healthy recipes, recipe, smoothie, smoothie recipe
Recipe

High Performance Recipe: Kefir Berry Smoothie

December 20, 2015

Good health starts with a healthy gut. Include fermented foods like kefir, yogurt, kimchi, miso, and sauerkraut.View Recipe

Medically Reviewed by Sports Medicine

Categorized as: Nutrition, Sports Medicine

Tagged with: berries, Gary Roberts, kefir, Probiotics, smoothie, smoothie recipe, yogurt
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Recipe

Tropical “Teal” Smoothie Bowl

September 29, 2015

Smoothies make it easy to spice up your breakfast routine. Try this tropical smoothie bowl, made in honor of Ovarian Cancer Awareness.View Recipe

Medically Reviewed by UPMC

Categorized as: Cancer Care, Living and Wellness, Nutrition

Tagged with: healthy breakfasts, ovarian cancer awareness, recipes, smoothie, smoothie bowl
Article - 1 Minute Read

Healthy Gifts for Resolutions in the New Year

December 19, 2014

Overeating is common during the holiday season. Discover healthy gifts that can jumpstart your New Year's resolutions and help you get back on track.Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: Christmas, fitness tracker, gifts, healthy, holidays, smoothie, yoga
Infographic

Infographic: Health Benefits of Eating Pumpkin

November 26, 2014

Still dreaming of pumpkin? Learn how this fall staple has so much to offer beyond adding a delectable flavor to your favorite food and drinks.View Infographic

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: autumn, beauty, fiber, healthy, infographic, oatmeal, potassium, pumpkin, recipe, seeds, skin, smoothie, zinc
Recipe

Recipe: Pumpkin Pie Smoothie

October 18, 2014

The next time you finish working up a sweat, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now.View Recipe

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: protein, pumpkin, recipe, smoothie
Article - 2 Minute Read

Avoid Making Mistakes that can Change Your Smoothie

August 2, 2014

Drinking a smoothie can add nutritional benefits to your diet. Discover which ingredients should be avoided to keep your smoothie nutritious and delicious.Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: artificial sweeteners, avocado, blueberries, Burger King, Double Cheeseburger, melons, papaya, pineapple, smoothie, strawberries, Vitamin C
Article - 2 Minute Read

Breastfeeding Tips for Summer Travel

July 21, 2014

Traveling while breastfeeding can be stressful. Check out these tips to help keep your baby happy while traveling this summer.Read More

Medically Reviewed by UPMC Magee-Womens Hospital

Categorized as: Pregnancy and Childbirth

Tagged with: baby, breastfeeding, bugs, heat, hydration, Lactation, Lactation Center at Magee, Magee-Womens Hospital of UPMC, smoothie, summer, sunscreen, travel