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Recipe
Wake Up and Go: Green Energy Morning Smoothie Recipe
This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe
Categorized as: Nutrition, Sports Medicine
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Recipe
Recipe: Daylight Saving Smoothie
Enjoy this "Daylight Saving" Smoothie for an extra boost of energy when we lose an hour of sleep! View Recipe
Categorized as: Nutrition
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Recipe
Tropical “Teal” Smoothie Bowl
Smoothies make it easy to spice up your breakfast routine. Try this tropical smoothie bowl, made in honor of Ovarian Cancer Awareness. View Recipe
Categorized as: Cancer Care, Living and Wellness, Nutrition
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Article - 1 Minute Read
Healthy Gifts for Resolutions in the New Year
Overeating is common during the holiday season. Discover healthy gifts that can jumpstart your New Year's resolutions and help you get back on track. Read More
Categorized as: Living and Wellness
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Gallery
Infographic: Health Benefits of Eating Pumpkin
Still dreaming of pumpkin? Learn how this fall staple has more to offer than just adding delectable flavor to your favorite food and drinks. Learn More
Categorized as: Living and Wellness
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Gallery
Recipe: Pumpkin Pie Smoothie
The next time you finish working out, blend up this delicious pumpkin pie smoothie to help with your recovery. Check out the recipe now. Learn More
Categorized as: Nutrition
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Article - 2 Minute Read
Healthy Smoothies: Avoid Adding Empty Calories When You Blend
Drinking a smoothie can add nutritional benefits to your diet. Discover which ingredients should be avoided to keep your smoothie nutritious and delicious. Read More
Categorized as: Nutrition
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Gallery
Breastfeeding Tips for Summer Travel
Traveling while breastfeeding can be stressful. Check out these tips to help keep your baby happy while traveling this summer. Learn More
Categorized as: Pregnancy and Childbirth
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Article - 36 Second Read
Boost Your Smoothie – Add Avocado!
Did you know avocados are one of the healthiest foods you can eat? Use this recipe to make a delicious (and nutritious) avocado smoothie. Read More
Categorized as: Nutrition