sports medicine

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Article - 2 Minute Read

Kinesiology Tape 101: What Is K-Tape?

December 13, 2017

Kinesiology tape or K-tape is a stretchy cotton strip that helps support soft tissues. Learn more about how to use K-tape. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: k tap, sports medicine
Article - 2 Minute Read

After School Special: Fueling for Practice and Game Day

November 13, 2017

Here are three key tips from our expert sports dietitians on making your school day and practice fuel the best it's ever been. Read More

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: back to school, healthy eating, Nutrition, sports medicine, tips for athletes
Gallery

Sports Medicine Academy: Football

November 9, 2017

Educate yourself monthly with a variety of sports-related topics and information for athletes, parents, and coaches. Read more about sports medicine at UPMC. Learn More

Categorized as: Sports Medicine
Tagged with: sports med academy, sports medicine
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Article - 4 Minute Read

Hockey Injuries: More Than Just Upper Body and Lower Body

October 30, 2017

Dharmesh Vyas, MD, an orthopaedic surgeon with UPMC Sports Medicine and the head team physician for the Pittsburgh Penguins®, discusses hockey injuries. Read More

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: athletic injuries, conditioning, hockey, hockey injuries, sports medicine
Gallery

Sports Medicine Academy: Fall Sports

September 7, 2017

From injury prevention, sports performance and everything in between to help you perform your best. Learn More

Categorized as: Sports Medicine
Tagged with: athletics, fall sports, sport safety, sports med academy, sports medicine
Recipe

Healthy Snacking for Athletes: Strawberries and Yogurt Dip

June 25, 2017

This simple yogurt dip is perfect for a quick snack or breakfast. Try it with strawberries or add granola for a tasty crunch. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: cooking, Healthy Living, healthy recipes, Healthy Snacks, Nutrition, sports medicine
Recipe

Wake Up and Go: Green Energy Morning Smoothie Recipe

June 10, 2017

This lean, green smoothie recipe offers up much-needed protein. Learn how to make the green energy smoothie. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, Nutrition, protein, recipes, smoothie, Smoothie Recipes, spinach, sports medicine
Recipe

Your New Favorite After-Workout Snack: Pretzel Stacks

May 20, 2017

Looking for a sweet and salty snack with a little crunch? These pretzel stacks are great for an after-workout boost. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Sports Medicine
Tagged with: healthy foods, Healthy Snacks, recipes, sports medicine
Recipe

Satisfy Your Sweet Tooth: Healthy Apple Nacho Recipe

April 21, 2017

Switch up your snacking with this sweet treat. Healthy apple nachos can be served as dessert or a snack. Get the recipe. View Recipe

Medically Reviewed by Sports Medicine
Categorized as: Nutrition, Sports Medicine
Tagged with: healthy eating, healthy recipes, Healthy Snacks, Nutrition, sports medicine