Article - 2 Minute Read

For One Runner, Cross Training Makes the Difference

April 26, 2016

Marshall struggled after gaining weight. Read more about how cross training through UPMC helped him improve his health. Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: back to school, cross training, marathons, pittsburgh marathon, running, sports medicine

Video

Running Tips from the Experts at UPMC Lemieux Sports Complex

April 19, 2016

Proper training is critical for runners. Take on race day with these expert running tips from the UPMC Lemieux Sports Center. Watch Now

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: Running Tips, Running Training, sports medicine, UPMC Lemieux Sports Complex

Article - 1 Minute Read

Using Ice After Exercise

February 17, 2016

For years, athletes have turned to ice baths following their training sessions. Learn about the effects ice after exercise has on your body. Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: ice after exercise, icing after injury, injuries, pain, sports medicine

Gallery

Preventing Running Injuries During Marathon Training

February 4, 2016

Marathon training, just like any other physical activity, comes with its own set of risks. Learn how to treat and prevent the most common running injuries. Learn More

Categorized as: Fitness, Sports Medicine

Tagged with: ITBS, marathon, marathon training, plantar fasciitis, runner's knee, running injuries, running injury prevention, sports medicine

Article - 3 Minute Read

Safety on the Slopes: Sledding and Snow Tubing Tips

January 14, 2016

Wintertime activities, like sledding or snow tubing, can lead to injuries. Discover some sledding safety tips to keep your kids out of harm's way. Read More

Medically Reviewed by Sports Medicine

Categorized as: Family Health, Safety, Sports Medicine

Tagged with: concussion, frostbite, head and neck injuries, head injury, hypothermia, serious injuries, significant head injuries, skull fractures, sledding, sports medicine

Video

Top 10 Cold Weather Running Essentials

January 11, 2016

Prepare yourself for running outdoors with the proper cold weather gear. Experts at UPMC Sports Medicine compiled a list of essentials for outdoor running. Watch Now

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: cold weather, exercise, sports medicine, winter weather

Gallery

Benefits of Compression Gear

January 7, 2016

Learn more about the benefits of wearing compression gear while exercising and also about different types of compression gear and their purposes. Learn More

Categorized as: Fitness, Health Topics A-Z, Sports Medicine

Tagged with: compartmental compression, compression gear, deep vein thrombosis, graduated compression, Melissa McLane DO, sports medicine, UPMC Lemieux Sports Complex

Article - 1 Minute Read

Concussions: How Knowledgeable Are Americans?

December 4, 2015

How much do you know about concussions? Check out this infographic to find out how your knowledge compares to the general public. Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: brain health, brain injury, concussion, rethink concussions, sports medicine

Gallery

Medical Mondays: UPMC Lemieux Sports Complex

October 12, 2015

Living an active lifestyle benefits both your mind and body, but injuries can bench even the best athletes. Learn about the UPMC Lemieux Sports Complex. Learn More

Categorized as: Sports Medicine

Tagged with: lemieux, medical mondays, sports injuries, sports medicine