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Quiz
Quiz: Test Your Knowledge of Sports Nutrition
Think you're a sports nutrition aficionado? Test your knowledge of eating healthy, hydrating, and recovering from intense workouts. Start Quiz
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Are Concussions Common in Volleyball?
Despite being a non-contact sport, volleyball players are susceptible to concussions. Learn some ways to stay safe during volleyball season from UPMC. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Judo and Taekwondo: How Martial Arts Boost Your Health
Though they're often lumped together, judo and taekwondo are two very different martial arts that can benefit both your body and mind. Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Baseball and Concussion Safety
Learn about concussions from baseball, and read stories from professional players who received care at the UPMC Sports Medicine Concussion Program. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Gallery
Healthier Ways to Tailgate: Snack Ideas and Recipes
From dip to roasted wings and grilled kebobs, we've got four healthy tailgate snack ideas for your next game-day party. Try these recipes today. Learn More
Categorized as: Living and Wellness
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Article - 2 Minute Read
4 Simple Skin Care Tips for Athletes
Protect your skin during outdoor workouts: These skin care tips for athletes can help you avoid chafing, burning, and blistering outdoors. Read More
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Gallery
5 Essential Nutrition Tips for Swimmers
All athletes need fuel to power them. Learn more about the dietary needs of competitive swimmers, including nutrition tips and guidelines. Learn More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
6 Tips to Staying Warm at Cold Weather Sporting Events
If you plan to go to an outdoor sporting event this winter, our six tips will help you prepare to stay warm and safe in cold weather. Read More
Categorized as: Safety, Sports Medicine
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Article - 2 Minute Read
Helmets: Preventing Sports Injuries
Learn more about helmets and their role in preventing sports injuries in this infographic from UPMC Sports Medicine. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
