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sports

UPMC HealthBeat en español
  • Quiz

    Quiz: Test Your Knowledge of Sports Nutrition

    April 29, 2021

    Think you're a sports nutrition aficionado? Test your knowledge of eating healthy, hydrating, and recovering from intense workouts. Start Quiz

    Medically Reviewed by Sports Medicine

    Categorized as: Health Topics A-Z, Sports Medicine

    Tagged with: sports, sports nutrition, sports nutrition; tips; energy

    Quiz: Test Your Knowledge of Sports Nutrition
  • Article - 2 Minute Read

    Are Concussions Common in Volleyball?

    October 5, 2017

    Despite being a non-contact sport, volleyball players are susceptible to concussions. Learn some ways to stay safe during volleyball season from UPMC. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Concussion, Health Topics A-Z, Sports Medicine

    Tagged with: athlete, Concussion Athlete, concussion prevention, concussion sports, infographic, safety, sports, sports concussion, sports injury, UPMC Sports Medicine Concussion Program, Volleyball

    Volleyball Match
  • Article - 2 Minute Read

    Judo and Taekwondo: How Martial Arts Boost Your Health

    October 28, 2016

    Though they're often lumped together, judo and taekwondo are two very different martial arts that can benefit both your body and mind. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Sports Medicine

    Tagged with: judo, martial arts, sports, stress, taekwondo

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  • Article - 1 Minute Read

    Baseball and Concussion Safety

    October 25, 2016

    Learn about concussions from baseball, and read stories from professional players who received care at the UPMC Sports Medicine Concussion Program. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Concussion, Health Topics A-Z, Sports Medicine

    Tagged with: baseball, Coach Category 3, concussion, professional players, sports

    Tips for making youth sports a positive experience
  • Gallery

    Healthier Superbowl Snack Ideas and Recipes

    October 13, 2016

    From dip to roasted wings and grilled kebobs, we've got four healthy snack ideas for your Superbowl party. Try these yummy recipes. Learn More

    Categorized as: Living and Wellness

    Tagged with: food, healthy eating, nutrition, recipes, snack ideas, sports, tailgating

    Try these healthy tailgate snack recipes
  • Article - 2 Minute Read

    4 Simple Skin Care Tips for Athletes

    October 4, 2016

    Protect your skin during outdoor workouts: These skin care tips for athletes can help you avoid chafing, burning, and blistering outdoors. Read More

    Medically Reviewed by Dermatology

    Categorized as: Fitness, Skin Care

    Tagged with: cycling, outdoor athletes, outdoors, running, sports, sunburn

  • Gallery

    5 Essential Nutrition Tips for Swimmers

    July 17, 2016

    All athletes need fuel to power them. Learn more about the dietary needs of competitive swimmers, including nutrition tips and guidelines. Learn More

    Categorized as: Health Topics A-Z, Sports Medicine

    Tagged with: nutrition, sports, swimmers diet, swimming

    swimmers' diet
  • Article - 2 Minute Read

    6 Tips to Staying Warm at Cold Weather Sporting Events

    February 1, 2016

    If you plan to go to an outdoor sporting event this winter, our six tips will help you prepare to stay warm and safe in cold weather. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Safety, Sports Medicine

    Tagged with: games, hypothermia, sports

    cold fans at game
  • Article - 1 Minute Read

    Helmets: Preventing Sports Injuries

    March 27, 2015

    Learn more about helmets and their role in preventing sports injuries in this infographic from UPMC Sports Medicine. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Concussion, Health Topics A-Z, Sports Medicine

    Tagged with: baseball, concussion, football, helmet, hockey, nascar, racing, sports

    Learn about football diets by position.
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