Quiz

Quiz: Test Your Knowledge of Sports Nutrition

April 29, 2021

Think you're a sports nutrition aficionado? Test your knowledge of eating healthy, hydrating, and recovering from intense workouts. Start Quiz

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: sports, sports nutrition, sports nutrition; tips; energy

Article - 2 Minute Read

Are Concussions Common in Volleyball?

October 5, 2017

Despite being a non-contact sport, volleyball players are susceptible to concussions. Learn some ways to stay safe during volleyball season from UPMC. Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: athlete, Concussion Athlete, concussion prevention, concussion sports, infographic, safety, sports, sports concussion, sports injury, UPMC Sports Medicine Concussion Program, Volleyball

Article - 1 Minute Read

Judo and Taekwondo: How Martial Arts Boost Your Health

October 28, 2016

Though they're often lumped together, judo and taekwondo are two very different martial arts that can benefit both your body and mind. Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: judo, martial arts, sports, stress, taekwondo

Article - 1 Minute Read

Baseball and Concussion Safety

October 25, 2016

Learn about concussions from baseball, and read stories from professional players who received care at the UPMC Sports Medicine Concussion Program. Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: baseball, Coach Category 3, concussion, professional players, sports

Gallery

Healthier Ways to Tailgate: Snack Ideas and Recipes

October 13, 2016

From dip to roasted wings and grilled kebobs, we've got four healthy tailgate snack ideas for your next game-day party. Try these recipes today. Learn More

Categorized as: Living and Wellness

Tagged with: food, healthy eating, nutrition, recipes, snack ideas, sports, tailgating

Article - 1 Minute Read

4 Simple Skin Care Tips for Athletes

October 4, 2016

Protect your skin during outdoor workouts: These skin care tips for athletes can help you avoid chafing, burning, and blistering outdoors. Read More

Medically Reviewed by Dermatology

Categorized as: Fitness, Skin Care

Tagged with: cycling, outdoor athletes, outdoors, running, sports, sunburn

Gallery

5 Essential Nutrition Tips for Swimmers

July 17, 2016

All athletes need fuel to power them. Learn more about competitive swimmers' diet needs, including nutrition tips and guidelines. Learn More

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: nutrition, sports, swimmers diet, swimming

Article - 2 Minute Read

6 Tips to Staying Warm at Cold Weather Sporting Events

February 1, 2016

If you plan to go to an outdoor sporting event this winter, our six tips will help you prepare to stay warm and safe in cold weather. Read More

Medically Reviewed by Sports Medicine

Categorized as: Safety, Sports Medicine

Tagged with: games, hypothermia, sports

Article - 1 Minute Read

Helmets: Preventing Sports Injuries

March 27, 2015

Learn more about helmets and their role in preventing sports injuries in this infographic from UPMC Sports Medicine. Read More

Medically Reviewed by Sports Medicine

Categorized as: Concussion, Health Topics A-Z, Sports Medicine

Tagged with: baseball, concussion, football, helmet, hockey, nascar, racing, sports