Article - 2 Minute Read

5 Fit Tips for Returning to Fitness after the Holiday Hiatus

March 14, 2015

The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Nutrition, Sports Medicine

Tagged with: fitness, holiday, nutrition, sprains, strains, stretching

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How to Use the R.I.C.E Method for Treating Injuries

August 27, 2014

Learn why the R.I.C.E. treatment method is a common and effective way to help recover from strains & sprains, and get you back into your everyday activityLearn More

Categorized as: Sports Medicine

Tagged with: compression, elevation, ibuprofen, ice, naproxen, nonsteroidal anti-inflammatory medication, recovery, rest, RICE, sports injury, sprains, strains, swelling

Article - 2 Minute Read

5 Tips and Tricks to Prevent a Walking Injury

July 25, 2014

Although walking is an effective lifelong workout option, it sometimes results in injury. Read some helpful tips to avoid injury and keep in step all year.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: aches, exercise, fitness, injury, plantar fasciitis, runner's knee, shin splints, sports medicine, sprains, strains, stress fracture, walking

Article - 1 Minute Read

Recovery Time for Sprains and Strains

April 8, 2014

Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery.Read More

Medically Reviewed by Sports Medicine

Categorized as: Rehabilitation, Sports Medicine

Tagged with: injury, pain, painful injuries, physical therapy, sprains, strains, Trevor Delaney