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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine.Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Video
How to Use the R.I.C.E Method for Treating Injuries
Learn why the R.I.C.E. treatment method is a common and effective way to help recover from strains & sprains, and get you back into your everyday activityWatch Now
Categorized as: Sports Medicine
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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Read some helpful tips to avoid injury and keep in step all year.Read More
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Recovery Time for Sprains and Strains
Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery.Read More
Categorized as: Rehabilitation, Sports Medicine
