-
Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More
Categorized as: Fitness, Nutrition, Sports Medicine
-
Video
How to Use the R.I.C.E Method for Treating Injuries
Learn why the R.I.C.E. treatment method is a common and effective way to help recover from strains & sprains, and get you back into your everyday activity Watch Now
Categorized as: Sports Medicine
-
Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury. Read More
Categorized as: Fitness, Sports Medicine
-
Article - 1 Minute Read
Recovery Time for Sprains and Strains
Your recovery time for sprains and strains is determined by many factors. Learn more about the signs of a full sprain or strain recovery. Read More
Categorized as: Rehabilitation, Sports Medicine
