strawberries

Article - 2 Minute Read

Avoid Making Mistakes that can Change Your Smoothie

August 2, 2014

Drinking a smoothie can add nutritional benefits to your diet. Discover which ingredients should be avoided to keep your smoothie nutritious and delicious. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: artificial sweeteners, avocado, blueberries, Burger King, Double Cheeseburger, melons, papaya, pineapple, smoothie, strawberries, Vitamin C
Recipe

Health Benefits of Infused Water

July 14, 2014

Discover the benefits of drinking infused water, learn how to make infused water, and find some easy-to-follow recipes. View Recipe

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: anti-aging, bloating, cucumber, H2O, infused water, lemons, metabolism, metabolism booster, nutrients, pineapple, sage, strawberries, tangerine, Vitamin C, water
Article - 1 Minute Read

June Seasonal Produce Guide

June 13, 2014

Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Nutrition
Tagged with: antioxidants, arugula, asparagus, beets, blueberries, chard, folic acid, fruits, healthy bones, manganese, potassium, raspberries, seasonal produce, strawberries, vegetables, Vitamin A, vitamin K, wound healing
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Avoid Making Mistakes that can Change Your Smoothie

Health Benefits of Infused Water

June Seasonal Produce Guide

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Avoid Making Mistakes that can Change Your Smoothie

Health Benefits of Infused Water

June Seasonal Produce Guide

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