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UPMC HealthBeat en español
  • Article - 3 Minute Read

    Steps to Manage Chronic Pain

    October 8, 2016

    Many people suffer from chronic pain, but several at-home remedies and exercises can help you successfully manage chronic pain yourself. Read More

    Medically Reviewed by UPMC Rehabilitation Institute

    Categorized as: Rehabilitation

    Tagged with: back pain, chronic pain, home remedies, pain relief, stretching

    Steps to Manage Chronic Pain
  • Gallery

    Marathon Training 101 – Part 2

    March 15, 2015

    Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More

    Categorized as: Sports Medicine

    Tagged with: Dick's Sporting Goods, fartlek run, hydration, marathon, marathon nutrition, pittsburgh marathon, running, sports medicine, stretching

    running
  • Article - 2 Minute Read

    5 Fit Tips for Returning to Fitness after the Holiday Hiatus

    March 14, 2015

    The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More

    Medically Reviewed by Sports Medicine

    Categorized as: Fitness, Nutrition, Sports Medicine

    Tagged with: fitness, holiday, nutrition, sprains, strains, stretching

    returning fitness holiday hiatus
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  • Article - 2 Minute Read

    Let It Snow! 9 Tips for Shoveling Safely

    December 26, 2013

    Prepare yourself for the snowy months ahead with these useful snow shovel safety tips from UPMC Urgent Care. Read More

    Medically Reviewed by Urgent Care

    Categorized as: Safety

    Tagged with: caffeine, exhaustion, fatigue, good posture, heart attack, heart disease, high blood pressure, high cholesterol, jogging, lower back pain, nicotine, Pittsburgh, sedentary lifestyle, shovel, shovel safety, smokers, snow, snowfall, sore muscles, stretch, stretching, walking, winter

    snow shovel

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