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Article - 1 Minute Read
Gary Roberts: Developing a Corrective Training Regimen
When embarking on a new athletic training program, body awareness is key. Get training tips from UPMC's Gary Roberts. Read More
Categorized as: Sports Medicine
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Article - 3 Minute Read
Steps to Manage Chronic Pain
Many people suffer from chronic pain, but several at-home remedies and exercises can help you successfully manage chronic pain yourself. Read More
Categorized as: Rehabilitation
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Gallery
Marathon Training 101 – Part 2
Learn about 3 phases of marathon training: strength and speed, race preparation, and taper. Find out where you stand in your marathon training schedule. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
5 Fit Tips for Returning to Fitness after the Holiday Hiatus
The holidays are often a time of indulgence, and it's often challenging to get back on track. Use these simple tips to rebuild your fitness routine. Read More
Categorized as: Fitness, Nutrition, Sports Medicine
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Article - 1 Minute Read
Let It Snow! 9 Tips for Shoveling Safely
Prepare yourself for the snowy months ahead with these useful snow shovel safety tips from UPMC Urgent Care. Read More
Categorized as: Safety
