sugar

Article - 1 Minute Read

Cholesterol and Sugar: Is Something Sweet Turning Your Cholesterol Sour?

June 20, 2018

We all know added sugar is bad for you, but what's the link between your cholesterol and sugar? Learn how to keep your cholesterol levels healthy.Read More

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: cholesterol, Heart Health, nutrition, sugar
Article - 2 Minute Read

The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?

July 6, 2017

In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick?Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: calories, diet, Healthy Dessert Recipes, healthy eating, ice cream, sugar
Article - 1 Minute Read

What’s In Your Soda?

July 30, 2015

While delicious, soda can be damaging to your health. Check out our infographic to find out what soda is made with, and the associated health risks.Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: aspartame, caffeine, coca cola, cola, diabetes, infographic, pop, soda, soft drink, sugar
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Article - 1 Minute Read

How to Detox Your Body from Extra Holiday Sugar

January 25, 2015

After consuming too much sugar, follow three easy tips to detox your body and get back on track. Find a list of alternative foods to regulate your diet.Read More

Medically Reviewed by Endocrinology

Categorized as: Nutrition

Tagged with: Christmas, detox, food, holiday eating, overeating, restless sleep, sugar, sugar craving, weight gain
Article - 4 Minute Read

31 Days of Healthy Tips

December 31, 2014

Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your healthRead More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: backpack safety, diet, exercise, health tips, healthy, New Year's resolutions, posture, quit smoking, safety, sleep, stress, sugar, vitamins, water
Article - 2 Minute Read

Sugar Content Comparisons: How Much Is In Your Food?

November 7, 2014

Read about sugar intake and how too much of it can affect your body. Test your knowledge on the average sugar content of various foods and beverages.Read More

Medically Reviewed by Endocrinology

Categorized as: Family Health, Nutrition

Tagged with: diabetes, diabetes diet, endocrinology, food, Healthy Dessert Recipes, sugar
Recipe

Healthy Holiday Recipes: Cranberry Pear Sauce

December 15, 2013

Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers.View Recipe

Medically Reviewed by UPMC Magee-Womens Hospital

Categorized as: Nutrition

Tagged with: autumn, Bartlett pears, Christmas, cranberry pear sauce, cranberry sauce, dried cherries, fresh cranberries, healthy eating, healthy recipe, Holiday Recipes, recipe, sugar, Thanksgiving, UPMC BodyChangers, Vicki March MD, winter