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Article - 3 Minute Read
Cholesterol and Sugar: Is Something Sweet Turning Your Cholesterol Sour?
We all know added sugar is bad for you, but what's the link between your cholesterol and sugar? Learn how to keep your cholesterol levels healthy. Read More
Categorized as: Heart and Vascular Health, Nutrition
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Article - 2 Minute Read
The Scoop on ‘Healthy’ Ice Cream: Is It Really Good for You?
In recent years, "healthy" ice cream brands have popped up in supermarkets. But are these ice creams good for you—or just a gimmick? Read More
Categorized as: Nutrition
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Article - 1 Minute Read
What’s In Your Soda?
While delicious, soda can be damaging to your health. Check out our infographic to find out what soda is made with, and the associated health risks. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
How to Detox Your Body from Extra Holiday Sugar
After consuming too much sugar, follow three easy tips to detox your body and get back on track. Find a list of alternative foods to regulate your diet. Read More
Categorized as: Nutrition
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Article - 5 Minute Read
31 Days of Healthy Tips
Discover 31 tips to get help you get back on track to a healthy lifestyle, including small changes you can make to your daily routine to improve your health Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Sugar Content Comparisons: How Much Is In Your Food?
Read about sugar intake and how too much of it can affect your body. Test your knowledge on the average sugar content of various foods and beverages. Read More
Categorized as: Family Health, Nutrition
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Recipe
Healthy Holiday Recipes: Cranberry Pear Sauce
Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers. View Recipe
Categorized as: Nutrition
