swimming

Article - 1 Minute Read

Know the Warning Signs: Dry Drowning and Secondary Drowning

June 15, 2017

Dry drowning and secondary drowning can occur after ingesting small amounts of water — and in some cases, these conditions can be fatal.Read More

Medically Reviewed by Trauma & Emergency Medicine

Categorized as: Family Health, Safety

Tagged with: drowning, dry drowning, pool safety, safety, safety tips, secondary drowning, swimming
Article - 1 Minute Read

Injured? How Swimming Makes for Effective Rehab

August 23, 2016

If you're injured, swimming might be a great way to aid your rehabilitation process. Learn how hitting the pool can help heal the body.Read More

Medically Reviewed by UPMC Centers for Rehab Services

Categorized as: Rehabilitation

Tagged with: exercise, rehabilitation, swimming
Article - 1 Minute Read

How to Prevent Recreational Water Illness

August 17, 2016

Learn about the risks of recreational water illness and what you can do to protect yourself at the beach or the pool.Read More

Medically Reviewed by Urgent Care

Categorized as: Family Health, Safety

Tagged with: safety, swimming, water
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Article - 3 Minute Read

5 Essential Nutrition Tips for Swimmers

July 17, 2016

All athletes need fuel to power them. Learn more about competitive swimmers' diet needs, including nutrition tips and guidelines.Read More

Medically Reviewed by Sports Medicine

Categorized as: Health Topics A-Z, Sports Medicine

Tagged with: nutrition, sports, swimmers diet, swimming
Article - 1 Minute Read

Swim Risk: What Is Shallow-Water Blackout?

July 13, 2016

Shallow-water blackout is a dangerous condition that occurs when swimmers faint underwater. Learn about shallow-water blackout and how to prevent it.Read More

Medically Reviewed by Sports Medicine

Categorized as: Neurosurgery and Brain Health, Sports Medicine

Tagged with: shallow-water blackout, swimming
Article - 2 Minute Read

When to Enroll Your Child in Swimming Lessons

June 28, 2016

Swimming lessons for kids teach them basic water skills, but lessons don't prevent drowning. Keep your kids safe with these basic water safety tips.Read More

Medically Reviewed by Pediatrics

Categorized as: Pediatrics, Safety

Tagged with: back to school, pool safety, swim lessons, swimming
Article - 2 Minute Read

Pros and Cons of Youth Sports Participation

February 1, 2016

A well-structured and organized youth sports program can provide many benefits and positive experiences for young athletes. Learn more.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Pediatrics, Sports Medicine

Tagged with: basketball, golf, hockey, soccer, swimming, tennis, youth sports participation
Article - 3 Minute Read

How to Use Cross Training for Marathon Prep

April 18, 2015

Training for a half or full marathon with a spring race day means the majority of your training falls in the winter. Learn how cross training can help.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: cross training, cycling, indoors, marathon, running, swimming, training, training indoors
Article - 1 Minute Read

Take Your Healthy Habits on Vacation

January 29, 2015

Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Living and Wellness

Tagged with: biking, cycling, jogging, running, swimming, vacation, walking