Total Body Cross Training

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Runner’s Dynamic Warm-up and Cross Training

July 7, 2015

To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining. Learn More

Categorized as: Fitness, Sports Medicine
Tagged with: cross training, dynamic warmup, marathon training, orthopaedic surgery, sports medicine, Total Body Cross Training, UPMC Lemieux Sports Complex
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