UPMC Lemieux Sports Complex

Article - 1 Minute Read

Gary Roberts: Developing a Corrective Training Regimen

January 14, 2017

When embarking on a new athletic training program, body awareness is key. Get training tips from UPMC's Gary Roberts.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: athletic training, Corrective Training, Gary Roberts, sports performance, stretching, UPMC Lemieux Sports Complex
Article - 1 Minute Read

Gary Roberts: Taking on a New Training Program in the New Year

January 1, 2017

You can make the most of your new athletic training program with these fitness tips from UPMC’s Gary Roberts.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: Gary Roberts, sports medicine, UPMC Lemieux Sports Complex, UPMC Sports Performance
Video

Running Tips from the Experts at UPMC Lemieux Sports Complex

April 19, 2016

Proper training is critical for runners. Take on race day with these expert running tips from the UPMC Lemieux Sports Center.Watch Now

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: Running Tips, Running Training, sports medicine, UPMC Lemieux Sports Complex
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Article - 2 Minute Read

Benefits of Compression Gear

January 7, 2016

Learn more about the benefits of wearing compression gear while exercising and also about different types of compression gear and their purposes.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Health Topics A-Z, Sports Medicine

Tagged with: compartmental compression, compression gear, deep vein thrombosis, graduated compression, Melissa McLane DO, sports medicine, UPMC Lemieux Sports Complex
Article - 1 Minute Read

Katie Cecil – Stress Fracture Patient Story

October 9, 2015

Katie suffered from a stress fracture in her foot. Due to the severity of the injury, surgery was required. Learn more about her experience at UPMC.Read More

Medically Reviewed by Sports Medicine

Categorized as: Sports Medicine

Tagged with: medical mondays, patient story, sports medicine, stress fracture, tennis, UPMC Lemieux Sports Complex
Article - 3 Minute Read

Do It Right: Exercises That Can Cause Injury

July 12, 2015

Any type of physical activity or exercise comes with the risk of injury. Learn how proper form and technique can prevent unnecessary pain and injury.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: exercise, injuries, injury, O, pain, rotator cuff injury, The Oprah Magazine, UPMC Lemieux Sports Complex, workout
Article - 1 Minute Read

Runner’s Dynamic Warm-up and Cross Training

July 7, 2015

To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Sports Medicine

Tagged with: cross training, dynamic warmup, marathon training, orthopaedic surgery, sports medicine, Total Body Cross Training, UPMC Lemieux Sports Complex