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Article - 1 Minute Read
Gary Roberts: Developing a Corrective Training Regimen
When embarking on a new athletic training program, body awareness is key. Get training tips from UPMC's Gary Roberts. Read More
Categorized as: Sports Medicine
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Article - 1 Minute Read
Gary Roberts: Taking on a New Training Program in the New Year
You can make the most of your new athletic training program with these fitness tips from UPMC’s Gary Roberts. Read More
Categorized as: Sports Medicine
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Video
Running Tips from the Experts at UPMC Lemieux Sports Complex
Proper training is critical for runners. Take on race day with these expert running tips from the UPMC Lemieux Sports Center. Watch Now
Categorized as: Fitness, Sports Medicine
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Gallery
Benefits of Compression Gear
Learn more about the benefits of wearing compression gear while exercising and also about different types of compression gear and their purposes. Learn More
Categorized as: Fitness, Health Topics A-Z, Sports Medicine
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Gallery
Katie Cecil – Stress Fracture Patient Story
Katie suffered from a stress fracture in her foot. Due to the severity of the tennis injury, surgery was required. Learn more at UPMC. Learn More
Categorized as: Sports Medicine
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Article - 3 Minute Read
Do It Right: Exercises That Can Cause Injury
Any type of physical activity or exercise comes with the risk of injury. Learn how proper form and technique can prevent unnecessary pain and injury. Read More
Categorized as: Fitness, Sports Medicine
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Gallery
Runner’s Dynamic Warm-up and Cross Training
To help you get race-ready and maximize your training, we recommend a dynamic warm-up and crosstraining. Learn More
Categorized as: Fitness, Sports Medicine
